Text: Dr. Xu
Edited by Chi You
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"Dr. Wang, I always have some small red rashes on my body this week, and I feel hot and stuffy, what's going on?"
Li Na asked anxiously, her brow furrowed and she looked particularly uneasy.
Dr. Wang gently pushed his glasses and replied with a serious expression: "Ms. Li, we need to do some detailed examinations, these rashes may be some warnings from the body." ”
Li Na, 54, is an experienced accountant whose job allows her to deal with a large number of numbers and statements every day.
More than 5 times a day!
However, in addition to her professional work, Li Na has another habit that makes her feel a little overwhelmed herself - eating kelp at least five times a day.
She believes kelp is her secret to staying in shape and healthy, and despite her kids and friends trying to get her to cut back on her intake, she always smiles and waves her hands and continues her eating habits.
Soon after the examination, Li Na received a call from the hospital, and Dr. Wang's tone was much more serious than usual: "Ms. Li, please come to the hospital as soon as possible, we have found some problems." ”
When she arrived at the hospital, Li Na was told that her thyroid function was abnormal, and she was eventually diagnosed with thyroid cancer.
This sudden news made her stunned, and her daughter was even more distressed.
"Kelp intake more than 5 times a day actually increases your iodine intake dramatically, which has a very big impact on the thyroid gland. ”
Dr. Wang explained.
He has produced a number of research reports and data that explain in detail how an excess of iodine can lead to abnormal growth of thyroid tissue, which in turn increases the risk of thyroid cancer.
In fact, according to recent studies, the incidence of thyroid cancer does increase significantly in people who consume large amounts of iodine-containing foods every day.
In further conversations, Dr. Wang also recounted several other cases
The patients in these cases all had similar eating habits, such as excessive consumption of iodine-rich foods such as kelp, seaweed, etc.
He reminded that although iodine is an essential trace element for the human body, excessive intake may cause health problems.
Li Na began to reflect on her eating habits and realized that a healthy lifestyle should be balanced and varied.
She decided to adjust her diet at the same time as the treatment and try to avoid any extreme eating habits.
Her story quickly spread through the community and became a cautionary tale about healthy eating and lifestyle choices.
Here we have to ask a question:
If too much iodine intake can negatively affect the thyroid gland, how can you determine a safe daily intake of iodine?
This question is critical because iodine intake is closely related to region, eating habits, and individual health status.
According to the recommendations of the World Health Organization (WHO), the daily iodine intake for adults should be between 150 micrograms and 300 micrograms, with slightly higher requirements for pregnant women.
However, these criteria are not set in stone and should be appropriately adjusted according to the individual's health status and living circumstances.
To avoid too much or too little iodine intake, it is advisable to have regular thyroid function tests and consult a doctor or dietitian for advice to adjust the iodine content in the diet.
In addition, paying attention to the nutritional content on food labels and choosing foods that are low or non-iodine can be an effective way to control iodine intake.
In this way, thyroid health can be better maintained and related diseases can be prevented.
What do you have to say about this? Feel free to leave your thoughts in the comment section!