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"It's really a headache, how many times have I told her, eat less sweet, touch less fruits, and look at it now," Dr. Li shook his head, looked at the medical records in his hand, and sighed with emotion.
In a small-town community hospital, Dr. Li is a household name. She is not only skilled in medicine, but also because she always loves to tell patients seemingly bizarre but fascinating stories.
Today, she was about to talk about high blood sugar and fruit choices, and this time, her perspective was surprisingly new.
Liu Mei, 67, is a retired middle school history teacher. Liu Mei has loved history all her life, and after retirement, she has had a lot of time to research and explore her favorite historical topics. However, all this was due to her high blood sugar, and she passed away in a hurry.
"Teacher Liu Mei's blood sugar control is okay, but she has a habit of liking to eat fruits, especially certain fruits, and she almost can't extricate herself. ”
Dr. Li said while explaining the case to a new intern at the hospital. However, Dr. Li wants to break through the traditional admonition today, and she thinks that it is no longer enough to simply say "eat less fruits for high blood sugar".
"Did you know that although fruits are high in sugar, not all fruits are the enemy of people with high blood sugar. Dr. Li began to explain her new theory, which she believes that although certain fruits are high in sugar, their fiber and vitamins have a positive effect on the long-term management of blood sugar.
"Apples and pears, for example, which, while sweet, are rich in soluble fiber, which can help slow down sugar absorption, which is beneficial for blood sugar control. The key is to consume it in moderation and preferably after a meal. ”
Dr. Li explained in detail. But for Ms. Liu, the problem is her preference for certain high-sugar fruits, such as grapes, mangoes and lychees, which should be avoided as much as possible.
She always thought that eating some fruit would refresh her mind, especially when she studied history in her later years, and needed to keep a clear head. But she overlooked that excessive sugar intake, especially through these high-sugar fruits, was extremely detrimental to her blood sugar control. Dr. Li said to her intern again.
Through Liu Mei's example, Dr. Li hopes to change everyone's stereotype of eating fruit for patients with high blood sugar. She encourages patients to pay attention not only to the type and sugar content of fruits, but also to the timing and quantity of consumption, so that comprehensive management can really help stabilize blood sugar.
You can compare this concept to the study of history, not simply remembering facts and dates, but understanding the causal relationships and effects behind them, and the same goes for food choices. ”
Dr. Li likes to use Liu Mei's familiar history as a metaphor for medical problems, making Liu Mei more receptive to these medical advices. However, Dr. Lee's point of view is not just about choosing the right fruit.
She also made a more unique point about the potential effects of ambient temperature on blood sugar. "We often overlook the impact of environmental factors on health, especially for blood sugar control. Dr. Li began to elaborate her new theory, this time focusing on the relationship between climate and blood sugar.
"Changes in temperature can actually affect our metabolic rate, and cold weather can slow down the body's metabolism, which can make blood sugar more difficult to control. ”
Dr. Li explained that in cold weather, people tend to be less active and more inclined to eat high-calorie foods to maintain body temperature, which may inadvertently increase blood sugar fluctuations.
Dr. Li found that in the winter, more patients did seek medical attention because of poor blood sugar control. "It's not just a question of getting warmer on your clothes, but you should pay more attention to the management of your blood sugar, increase indoor activities appropriately, and reduce your intake of high-sugar foods. ”
Through Liu Mei's story, Dr. Li further emphasized her point. Liu Mei often feels cold in winter, so she consumes more fruits that are high in sugar to try to maintain her body temperature and energy.
"If she can adjust the type of food and the amount of activity she does during this season, maybe her blood sugar control will improve, and she won't die of high blood sugar again," Dr. Li sighed.
Dr. Li is always able to illustrate problems with simple real-life examples, which makes her medical explanations not only deeply rooted in people's hearts, but also easy to understand. "It's not just about looking at the surface, it's about delving into how each factor affects our health," she says. ”
In this way, Dr. Lee not only gives new insights in medicine, but also educates patients on how to manage their health by considering all aspects of their lives.
What do you think about high blood sugar? Welcome to discuss in the comment area!