High blood lipids are a common health problem faced by modern people. Blood lipids refer to the amount of fatty substances in the blood, and when these substances are outside the normal range, we call them hyperlipidemia.
Hyperlipidemia is not only an independent disease, but also an important risk factor for many serious diseases such as cardiovascular disease and cerebrovascular disease.
There are various causes of high blood lipids, mainly including poor lifestyle habits, eating habits, lack of exercise, genetic factors, etc. Long-term intake of high-calorie, high-fat, and high-cholesterol foods can easily lead to increased blood lipids. At the same time, the fast pace of life and high work pressure can also easily cause dyslipidemia.
Excessive blood lipids will lead to the deposition of a large amount of fat on the inner wall of blood vessels, forming atherosclerosis, which in turn will lead to a series of cardiovascular diseases, such as coronary heart disease and myocardial infarction. In addition, high blood lipids may also lead to cerebrovascular diseases, such as cerebral infarction, cerebral hemorrhage, etc., which seriously threaten people's lives.
01
People with high blood lipids, pig's trotters, eggs, and milk, which one can eat? The doctor will tell you the answer
First, let's take a look at the trotters. Pig's trotters are rich in collagen and fat, but they are also high in cholesterol. For people with high blood lipids, excessive cholesterol intake may further aggravate dyslipidemia, so it is recommended to consume pig trotters in moderation and avoid excessive consumption.
Next up are the eggs. Eggs are a nutritious food that is rich in protein, vitamins, and minerals. But at the same time, egg yolks also contain higher cholesterol.
For people with high blood lipids, you can choose to consume egg protein in moderation while reducing the intake of egg yolk to balance the relationship between nutrition and blood lipids.
Finally, milk. Milk is an excellent source of protein and is rich in both calcium and vitamins. For people with high blood lipids, it is feasible to drink skim or low-fat milk in moderation to obtain the nutrients in the milk and avoid excessive fat intake.
To sum up, people with high blood lipids need to choose foods carefully in their diet. Trotters, eggs and milk are not completely contraindicated, but they need to be consumed in moderation and adjusted according to your condition.
In terms of diet, people with high blood lipids should focus on balanced nutrition, eat more foods rich in fiber and vitamins, and avoid foods high in fat and cholesterol. Only in this way can you maintain a healthy blood lipid level while enjoying your meal.
02
High blood lipids are "coming", and there may be 4 symptoms in the body, so hurry up and test yourself
First, when the blood lipid level in the body is exceeded, blood circulation may be hindered, resulting in insufficient blood supply. In this case, people may feel dizzy, as if the whole world is spinning. This is especially noticeable in the morning after waking up. If this symptom occurs frequently, it is necessary to be alert to the possibility of high blood lipids.
Second, hyperlipidemia may also cause blurred vision. Because high blood lipids can affect blood circulation in the retina, leading to vision loss or blurred vision. If you find that you often can't see clearly, or if you have a dark shadow fluttering in front of your eyes, then it is time to check your blood lipid levels.
Third, patients with hyperlipidemia are often prone to symptoms of limb numbness. This is because high blood lipids can lead to blockage of blood vessels, which can lead to poor blood circulation in the extremities, resulting in paresthesias such as numbness and tingling. If you often feel numbness in your hands and feet, you may wish to go to the hospital to have your blood lipids checked.
Fourth, hyperlipidemia may also manifest as skin abnormalities. For example, yellow patches may appear on the skin due to excessive lipid deposits in the subcutaneous tissue.
In addition, hyperlipidemia may also cause symptoms such as itchy and dry skin. If you notice that your skin is showing these abnormalities, you need to pay attention to your blood lipid levels in time.
03
When examining patients with hyperlipidemia, there are 5 indicators that cannot be ignored
The first indicator that cannot be ignored is total cholesterol. The level of total cholesterol directly reflects the status of blood lipid metabolism, which is of great significance for assessing the risk of cardiovascular disease. When total cholesterol levels are too high, the risk of atherosclerosis increases.
The second key indicator is triglycerides. High triglycerides may lead to an increase in blood viscosity, which can easily lead to cardiovascular and cerebrovascular diseases. Therefore, it is important for patients with hyperlipidemia to monitor triglyceride levels.
The third indicator that should not be taken lightly is high-density lipoprotein cholesterol (HDL-C). HDL-C is known as "good cholesterol" because of its ability to remove cholesterol from the walls of blood vessels, which helps reduce the risk of cardiovascular disease. When HDL-C levels are low, patients should be taken seriously.
The fourth indicator of concern is low-density lipoprotein cholesterol (LDL-C). LDL-C is one of the main causes of atherosclerosis, so controlling LDL-C levels is crucial for patients with hyperlipidemia.
The last indicator that should not be ignored is lipoprotein (a). Elevated lipoprotein(a) levels are associated with an increased risk of cardiovascular disease, particularly in patients with hypercholesterolemia. Therefore, patients with hyperlipidemia should also pay attention to the level of lipoprotein (a) during the examination.
04
People with high blood lipids should pay attention to their diet, and it is recommended to keep in mind 4 points
First of all, people with high blood lipids should strictly control their fat intake. High-fat foods are one of the main causes of elevated blood lipids. Therefore, patients with hyperlipidemia should avoid consuming too much animal fat, such as fatty meat, fried food, etc. At the same time, increasing the intake of vegetable oils rich in unsaturated fatty acids, such as rapeseed oil, peanut oil, etc., can help reduce blood lipid levels.
Second, people with high blood lipids should limit their cholesterol intake. Cholesterol is an important component of cell membranes and hormones, but high cholesterol levels can lead to cardiovascular diseases such as atherosclerosis.
Therefore, patients with hyperlipidemia should avoid eating high-cholesterol foods, such as animal offal, egg yolks, etc. At the same time, increasing the intake of foods rich in soluble fiber, such as oats, legumes, etc., can help lower cholesterol levels.
In addition, people with high blood lipids should also pay attention to carbohydrate intake. Excessive carbohydrate intake can lead to an increase in blood glucose, which in turn promotes triglyceride synthesis and worsens dyslipidemia.
Therefore, patients with hyperlipidemia should avoid excessive intake of high-sugar foods, such as candy, sweet drinks, etc. Appropriately increasing the intake of foods rich in oligosaccharides, such as fruits and vegetables, can help stabilize blood sugar levels.
Finally, people with high blood lipids should increase their intake of dietary fiber. Dietary fiber can increase intestinal peristalsis and promote cholesterol excretion, thereby reducing blood lipid levels.
Therefore, patients with hyperlipidemia should eat more foods rich in dietary fiber, such as whole-grain bread, brown rice, etc. At the same time, drinking plenty of water and maintaining a moderate amount of exercise can also help promote intestinal peristalsis and metabolism.