Water is the source of life, and it is one of the most precious gifts that nature has given us. In the vast universe, Earth is the only planet with liquid water, which allows us to survive and reproduce. Water is not only nourishing all things, it is an indispensable part of our body.
Imagine what life on Earth would be like without water. The earth will dry up, the plants will wither, and animals and humans will not survive.
Water, with its unique form and properties, provides the necessary conditions for the continuation of life. It is not only a solvent that can dissolve many substances and provide nutrients for living organisms, but also a transport medium that transports nutrients and waste products in the body, and a reaction medium in the living organism that participates in countless life activities.
However, with the development of human society, water resources are facing a growing threat. Pollution, overexploitation and climate change make the conservation and rational use of water resources particularly important. We should cherish every drop of water, save water, protect the water environment, and let water, the source of life, flow sustainably.
01
What are the benefits of drinking water every day?
First of all, water is the most important solvent in our body, and it is involved in the metabolic processes of every cell in the body. By drinking water consistently, we can effectively maintain the water balance in the body and prevent dehydration. This not only helps to maintain the proper functioning of our body, but also prevents various health problems caused by dehydration to a certain extent.
Secondly, drinking water has a non-negligible effect on promoting metabolism. Adequate water intake can speed up blood circulation and help better transport nutrients and oxygen to all parts of the body.
Not only does this help to increase our physical vitality, but it also promotes fat burning to some extent, which is also positive for maintaining a healthy weight.
In addition, drinking water can also help relieve constipation. When we consume enough water, food debris in the intestines can be expelled more smoothly, thus effectively preventing constipation.
This not only helps to maintain intestinal health, but also reduces the accumulation of toxins in the body to a certain extent, protecting our physical health.
02
Who is healthier than those who drink plain water for a long time or those who drink tea for a long time?
First, let's take a look at the benefits of drinking plain water. Plain water is pure and additive-free, it can effectively replenish the water needed by the human body and help maintain the normal metabolism of the body.
At the same time, boiled water can also promote digestion, relieve constipation, and play a non-negligible role in maintaining intestinal health. In addition, drinking plain water can also help remove toxins from the body and reduce the burden on the kidneys, thus playing a role in protecting the kidneys.
However, long-term tea drinkers also benefit greatly. Tea is rich in tea polyphenols, caffeine and other substances, which have various effects such as antioxidant, refreshing and reducing blood lipids.
Drinking tea in moderation can not only cultivate sentiment, but also prevent cardiovascular disease, reduce fatigue, and improve quality of life. However, it should be noted that excessive tea consumption may lead to insomnia, palpitations and other adverse reactions, so tea drinking should also be moderate.
So, who is healthier than those who drink plain water for a long time or those who drink tea for a long time? In fact, the answer to this question is not absolute. Because everyone's physique, lifestyle habits and diet are different, which way of drinking water is healthier also varies from person to person.
03
Who is not suitable for tea?
First, let's take a look at those who take medication all year round. The tannin substance in tea may react with certain components in the drug, which can affect the efficacy of the drug. Therefore, for people who need to take medication for a long time, drinking tea may become a hidden danger to their health.
Secondly, pregnant and lactating women also need special attention. The caffeine and theophylline in tea, although not in high amounts, are factors that may affect the development of the nervous system of fetuses and infants. Therefore, for the sake of the baby's health, it is best for women in these special periods to avoid drinking tea.
In addition, insomnia patients and neurasthenic patients should also stay away from the temptation of tea. The caffeine in tea stimulates the nervous system and keeps the brain excited, which is undoubtedly worse for people who already have trouble sleeping.
In addition, people suffering from stomach ulcers and duodenal ulcers should not drink tea. Because the theophylline in tea can stimulate gastric acid secretion, aggravate the condition of ulcers, and may even cause serious complications such as perforation.
Finally, we would like to remind those with iron deficiency anemia that the tannic acid in tea will combine with iron to form a precipitate that is difficult to absorb, which will affect the absorption and utilization of iron and aggravate the symptoms of anemia.
So, while tea is a healthy drink, it's not suitable for everyone. When choosing to drink tea, we should consider carefully according to our physical condition so as not to bring unnecessary risks to our health.
04
Drinking water is good for the body, but some water is not drinkable
First of all, polluted water is absolutely undrinkable. Industrial wastewater, pesticide residues, and household waste can all contaminate water sources, which often contain harmful substances such as heavy metals, bacteria, and viruses. Drinking such water can trigger various diseases and even be life-threatening.
Secondly, water that has been stored for a long time should also be avoided from drinking. Water gradually loses its freshness and activity during storage, and bacteria and other microorganisms can also grow.
Especially in high temperature environments, water will deteriorate faster. Therefore, we should avoid drinking water that has been stored for a long time to avoid damage to the gastrointestinal tract.
In addition, unfiltered or treated water is not suitable for drinking. Although tap water has been treated to a certain extent, it may still contain harmful substances such as chlorine and lead.
Some well or river water may contain microorganisms such as parasites and viruses. Therefore, before drinking these waters, we should use a filter or leave it for a while after boiling to ensure the safety of the water.