#挑战30天在头条写日记#俗话说, "the plan of the year lies in spring", spring is the best time of the year, the temperature is significantly warmer, everything is recovering, at this time the body's metabolism is very fast, the spleen and stomach are not in harmony, we need to eat more seasonal vegetables, especially legumes and vegetables. In the spring, there is a lot of rain, and legumes and vegetables are on the market, such as beans, peas and broad beans. Spring is the time to eat beans, all belong to the seasonal vegetables, today I am going to make an appetizer with beans and eggs - tender beans scrambled eggs, the method is particularly simple, more popular than eating big fish and meat, delicious to lick the plate. "Eat beans in spring, eat meat in the race", don't be soft when you meet this dish, it is a perfect match with eggs, and you can't get tired of eating it.
【嫩豆角炒鸡蛋的食谱解析】
Buy some ingredients: buy a small handful of tender beans (tender beans are the early growth of beans, the thickness of the beans is uniform, the color is tender and green, the thickness is moderate, there is no insect eye, such beans are fresher, the beans can be eaten with eggs and meat, spring is the time to eat beans), buy 3-4 eggs (eggs are eggs under free-range chickens, the egg yellow color is better, the taste is better, the nutritional value is also very high, how to eat it is delicious), a small spoon of white vinegar, half a spoon of oyster sauce, a little water, a little salt and pepper, a little cooking oil, a few garlic heads, and other condiments。
The specific production process:
Step 1: Buy fresh beans and eggs in advance, first knock a few eggs in a bowl, stir quickly with chopsticks, add a little water (to make the eggs taste better), add a little white vinegar and salt, stir them well, and set them aside for later use.
Step 2: Pinch off both ends of the tender tofu, soak them all in salted water, remove the dirt on the surface, wash them repeatedly, remove the dry water, and cut them into small pieces.
Step 3: Peel off some of the garlic heads, chop them finely, prepare the beans and egg mixture, and start making this scrambled egg.
Step 4: Heat the bottom of the pot in advance, heat the cold oil in the hot pan, pour in some minced garlic and stir-fry until fragrant, pour in the beans and spread them on the side of the pot, add half a spoon of oyster sauce to enhance the freshness, stir-fry evenly.
Step 6: Pour in the prepared egg liquid, wrap the beans in the egg liquid, slowly fry over medium-low heat, and stir-fry evenly with the process.
Step 7: Add a little salt, half a spoon of chicken essence and pepper, stir-fry a few times, put it on a plate and remove it from the pan, this tender bean scrambled egg is ready to eat, the color is beautiful, and it tastes super appetizing.
Tips for making scrambled eggs with beans:
First, we'll use fresh beans and eggs. Beans should be bright green in color and full in size, so that the beans have a more crisp and tender taste. Eggs should be fresh, and the scrambled eggs with beans will have a more delicate taste.
Secondly, we should pay attention to the cutting method when processing the beans. The beans should be cut diagonally into sections, which can better retain the fiber of the beans and make the fried beans more crispy and tender. At the same time, the length of the beans should also be moderate, not too long or too short, so as not to affect the taste.
Finally, it's time to scramble the beans and eggs. Generally speaking, we should fry the beans first, and then pour in the egg mixture and stir-fry them together. The advantage of this is that it allows the eggs to better absorb the aroma of the beans, making the whole dish more delicious.
To sum up, although the production of scrambled eggs with beans is simple, in order to make delicious scrambled eggs with beans, we still need to master some small skills. As long as we pay attention to the selection of fresh ingredients, handle the beans reasonably, and master the heat and frying order, we can easily make a delicious scrambled egg with beans.
Do you know how to make this scrambled eggs with tender beans? (The above pictures are all from the Internet)