#挑战30天在头条写日记#春季已经到了尾声, after mid-April, we will feel full of vitality, the temperature will gradually rise, the external environment and internal environment will change, resulting in faster metabolism, plus very sleepy during the day, and insomnia at night, affecting our sleep quality. Nowadays, many people's lives are stressful, and many people often stay up late and work overtime, and our emotions are uneasy, resulting in difficulty falling asleep at night and very poor sleep quality. Spring is a suitable time for tonic, at this time to eat less cold ingredients, drink more warm soup, more conducive to the digestion of nutrients, so that the immunity is enhanced. Today I will share a soup suitable for all ages - pepper yam lotus seed pork belly soup, pork belly and it stewed in a pot, the soup is particularly delicious and has many benefits. "Insomnia" is most afraid of drinking this soup, drink it twice a week, nourish the blood and calm the nerves, and sleep peacefully at night!
【Correct preparation of pepper yam lotus seed pork belly soup】
Buy some ingredients: buy 350 grams of high-quality pork belly (pork belly is a very popular soup ingredient, pork belly smells peculiar, must be cleaned, remember to blanch treatment), a number of red dates or dates, a little wolfberry, about 20 grams of Codonopsis, about 35 grams of white lotus seeds (lotus seeds are calming things, soup and porridge can play its nutritional value, improve our sleep quality, and sleep more soundly at night), a little white pepper, two fresh coarse yams (yam is a multi-functional ingredient, smart people often use it to make soup, with the effect of tonifying the kidney and strengthening the body, and promoting the digestion of nutrients), a little cold water, a little salt and pepper, a pinch of ginger and chives, an appropriate amount of flour, a pinch of cooking wine and white vinegar, and other condiments.
Detailed production order:
Step 1: Buy yam, lotus seeds, red dates and pork belly and other ingredients in advance, first put all the dried lotus seeds in a container, add an appropriate amount of warm water to soak them, pick out the lotus seed hearts, and put them in a bowl for later use.
Step 2: Wash the codonopsis in advance, wash the red dates and remove the pits, rinse the wolfberries with running water to remove the dust, wash the ginger and cut it into slices, and tie the chives into onion knots.
Step 3: Remove the skin of the fresh yam, cut off the parts at both ends, cut into the same length segments, and soak the yam cubes in water so that the nutrients will not be lost.
Step 4: Place the pork belly in a larger volume, soak the outer wall in flour and white vinegar, then turn the pork belly over and use scissors to remove a layer of greasy substance.
Step 5: Repeatedly knead the pork belly with flour, soak it in white vinegar, wash it for later use, put the washed pork belly in the pot, put in the green onion segment and cooking wine, blanch the pork belly to remove the smell, rinse it with warm water, cut it into a number of thin strips, or soak it in ice water, the taste will be better.
Step 6: Add a little cooking oil to the bottom of the pot, add ginger slices and white pepper, stir-fry quickly, pour in the blanched pork belly shreds, and fry them until slightly yellowed.
Step 7: Add an appropriate amount of water or boiling water to boil, transfer the pork belly to the soup pot, simmer for about an hour, add lotus seeds, yams, red dates and codonopsis and other ingredients.
Step 8: Simmer for a while, add pepper and salt and other condiments before cooking, simmer until the flavor can be grammed, turn off the heat and put it out, this pepper yam lotus seed pork belly soup can be eaten, people who do not sleep well and have a poor complexion, you can try the soup.
Pepper yam lotus seed pork belly soup is Xiaobian's specialty dish, using fresh yam, lotus seeds, pork belly and other ingredients, the soup is milky and thick, full of deliciousness, it is very comfortable to drink, strengthens the spleen and stomach, nourishes the kidney and strengthens the body, has the purpose of improving insomnia, and makes you look more sufficient.
Friends, do you have the cooking skills of this pepper, yam and lotus seed pork belly soup?