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There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

author:Xiaoliang health kitchen

#挑战30天在头条写日记#进入阳春四月, the sun is shining, the wind is beautiful, sometimes there is a dripping spring rain, which makes people particularly sleepy, and it is easy to be sleepy, there is no spirit to work during the day, and there will be no sleep at night, which will affect the health of our body. Sleep is related to people's health, especially in the elderly, we must stay up less late, regular work and rest habits, it is recommended to drink more of this delicious soup - daylily mushroom ham sausage slippery broth, the ingredients are very cheap, the soup is delicious, it is a pity not to know how to eat. There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

【Cooking tips for daylily mushroom ham sausage slippery broth】

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Buy some ingredients: buy about 100 grams of fresh mushrooms (there are many varieties of mushrooms, crab mushrooms and seafood mushrooms are the first choice for cooking soup, slender and round, smell the fragrance of mushrooms, you can generally fry or cook soup, so that the soup is particularly delicious), daylily 40 grams (dried daylily is a specially processed daylily ingredient, retain the nutrition of the ingredients, easier to store, can generally be used to cook soup or cold dressing, eat more to improve sleep quality), a little sweet potato starch, a little cooking oil, a high-quality ham sausage, fresh pork half a catty (pork is the cheapest meat, tenderloin is the most tender part of pork, the meat is very ruddy, can be cooked into a variety of delicacies). ), a little cooking wine, a little light soy sauce, a little salt, half a spoon of white pepper, and other condiments.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

The specific production order:

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Step 1: Buy daylily, mushrooms, ham sausage and pork loin in advance, put the dried daylily in a utensil, add an appropriate amount of warm water to soak it, pinch off the excess parts, and control the moisture after soaking.

Step 2: Remove the wrapping paper of the ham sausage, cut it diagonally into several small pieces, cut off the roots of the mushrooms, rinse them with water, and control the moisture on the surface.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Step 3: Wash the pork loin thoroughly, change the knife and cut it into thin slices, put the pork slices in a utensil, add half a spoonful of cooking wine to remove the smell, add a spoonful of light soy sauce, add a large spoonful of sweet potato starch, and repeatedly grasp it with your hands to fully marinate the meat slices into the flavor, and the meat is very tender.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep
There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Step 4: Heat the bottom of the pot in advance, add cooking oil, green onion and garlic, stir-fry quickly until fragrant, pour in the mushrooms and stir-fry until soft.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Step 5: Add two bowls of water to boil, add some ham sausages, mushrooms and daylily to boil the ingredients nutritious.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Step 6: Turn to medium-low heat and simmer, add the marinated meat slices, blanch them until cooked through, add half a spoon of extremely fresh flavor, add chicken essence, salt and pepper, and simmer for a few minutes.

Step 7: Sprinkle with chopped green onions, simmer for a short while, and this daylily mushroom ham sausage broth is cooked.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Daylily mushroom ham sausage slippery meat soup is a super delicious soup, made of daylily, mushrooms, ham sausage and pork, the soup will be more delicious, the meat slices are also very tender, the soup is particularly delicious, replenish a lot of energy, calm the mind, and welcome the arrival of summer.

There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep
There is a lot of insomnia in spring, don't panic! It is recommended to drink more of this soup to nourish the heart and calm the nerves and improve the quality of sleep

Friends, have you learned the correct way to make this daylily mushroom ham sausage slippery broth? (The pictures in the article are all from the Internet)