#挑战30天在头条写日记#到了4月中旬以后, is about to usher in the last solar term of spring - Gu Yu, in a few days will enter the summer, now I feel that the weather is more stuffy, we are easy to get angry, plus the hot weather, the metabolism is accelerated, the body's various functions are reduced, we must take tonic in advance, eat more fresh vegetables and meat. Today I am going to make a delicious home-cooked dish with beef, carrots, tomatoes and potatoes - tomato baby cabbage and carrot roast beef, which can be learned by all whites, but it is a pity that I don't know how to eat it. In spring, this dish should be eaten vigorously! Simply stewed in a pot, nutritious and ready to welcome summer!
【Detailed preparation of roasted beef with tomato baby cabbage and carrots】
Buy some ingredients: Buy a fresh baby cabbage (baby cabbage is a low-fat and healthy vegetable, inexpensive, rich in vitamins and
Potassium, selenium and other nutrients, the taste is very sweet, there are many ways to eat, it is recommended to eat more of it), a tomato (tomato to choose a smooth skin, very uniform color tomato, such a tomato is very watery, no matter how you eat it is delicious), a potato, a carrot, half a pound of fresh beef tendon meat, a fresh onion, a little cold and warm water, a little cooking oil, a little green onion and ginger, a little light soy sauce and oyster sauce, a little chicken essence and salt, and other condiments.
Detailed production order:
Step 1: Buy tomatoes, baby cabbage, carrots and beef in advance, first remove the skin of the purple onion, cut it from the middle, soak it in salted water for a while, wash it and cut it into small pieces.
Step 2: Wash the skin of the tomato first, or blanch it with hot water (to remove the skin of the tomato), cut the tomato into several small pieces, and set aside.
Step 3: First remove the fascia of the beef, soak it in cold water for a while, cut it into pieces of the same size, add an appropriate amount of water to the pot, pour in the beef pieces and ginger slices, add a little cooking wine, blanch the beef, rinse off some foam, and remove it for later use.
Step 4: Wash and peel the carrots and cut them into small pieces, peel and wash the potatoes and cut them into small pieces, soak the potato cubes in water, remove the dry water, prepare other ingredients, and start making this tomato baby cabbage carrot roast beef.
Step 5: Heat the bottom of the pot in advance, add some ginger and garlic and stir-fry until fragrant, add some onions and tomatoes, and quickly stir-fry the sand.
Step 6: Pour in the blanched beef, stir-fry quickly, add potato and carrot pieces, add an appropriate amount of water, and simmer for about 20 minutes.
Step 7: Blanch some baby cabbage, add a little light soy sauce and oyster sauce, add salt and chicken essence and other condiments, stir-fry evenly, and continue to simmer for a few minutes.
Step 8: Reduce the juice on high heat, this tomato baby cabbage and carrot roast beef will be out of the pot, the soup is particularly rich, and it is very appetizing to eat, so you usually have to give it to your family more.
Tomato baby cabbage carrot roast beef is a warm dish, especially suitable for spring consumption, using tomatoes, potatoes, carrots and beef stewed in a pot, the dish is very good-looking, the meat is very elastic, the nutrition is very comprehensive, you will not get tired of eating it every day, hurry up and learn.
Do you master the cooking skills of this tomato, baby cabbage, carrot roast beef? (All the pictures in the article are from the Internet)