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As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

author:Splendid v Shandong

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Chicken with coconut cheese

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: Chicken breast, coconut milk, shredded cheese, salt, light soy sauce, starch, cooking oil.

Step-by-step explanation:

1. Slice the chicken breast and marinate for a while with starch and light soy sauce.

2. Heat a frying pan, add a little cooking oil, and fry the chicken breast slices until golden brown on both sides.

3. Pour in the coconut milk and shredded cheese, cook over low heat until the chicken is flavorful, and the soup is slightly thicker.

Stir-fried pork slices with spinach and mushrooms

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: chicken breast, spinach, mushrooms, minced garlic, crushed black pepper.

How it works:

1. Clean the chicken breast, then cut it into thin slices and put it in a large bowl, then add an appropriate amount of cooking wine, starch, light soy sauce and peanut oil, then grasp and mix evenly, marinate for 20 minutes and set aside.

2. Clean the spinach, then boil the water, after the water boils, put in the spinach blanching water for one minute to remove oxalic acid, and then drain the water for later use.

3. Clean the mushrooms, then cut them into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated chicken breast and fry in oil, stir-fry until the chicken breast is golden brown and cooked on both sides, and then put it out for later use.

4. Prepare the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then add the mushrooms and stir-fry evenly, after the soft mushrooms, then pour in the chicken breast and spinach and stir-fry together.

5. Finally, add an appropriate amount of salt and crushed black pepper to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.

Yam corn rib soup

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: Yam, corn, carrots, red dates, pork ribs, shredded ginger, chopped green onion.

Steps:

1. Chop the pork ribs into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them.

2. Peel off the skin of the yam, clean it and cut it into small pieces. Peel the carrots, wash them and cut them into small pieces. Wash the corn and chop it into small pieces.

3. Put the pork ribs, carrots, corn and ginger slices into the soup pot first, add enough water, cover and simmer for half an hour.

4. When the time is up, add the yam and red dates and continue to simmer for half an hour. After cooking, add salt to taste, stir evenly and cook until flavorful, and then you can eat it out of the pot.

Minced meat, tofu and eggs

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: eggs, soft tofu, minced meat, sauce, chopped green onions.

Steps:

1. Clean the pork and cut it into small pieces, then chop it into minced meat, add soy sauce, starch and cooking oil, stir evenly and marinate for 10 minutes.

2. Sauce: Put soy sauce, oyster sauce, starch and cooking oil in a bowl and stir well.

3. Heat the oil, add the chopped green onion and stir-fry until the oil is hot, then add the minced meat and stir-fry, fry until it changes color, then pour in the sauce and simmer for a while, cook until the sauce is thick, and set aside.

4. Heat the oil again, add the tender tofu and fry it after the oil is hot, then pour in the egg liquid, fry until it is set, pour in the meat sauce and stir-fry evenly, sprinkle with chopped green onions and put it on a plate to eat.

Eggs baked with garlic

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: 1 handful of garlic, 4 eggs, 1 green chili, green onion: small half a root, salt: appropriate amount, cooking oil: appropriate amount, chicken essence: appropriate amount

Steps:

1. Remove the leaves of the garlic moss, wash it and cut it into 3cm long pieces, and put it on a plate for later use.

2. Crack the eggs into a bowl, stir well with chopsticks and set aside.

3. Wash the green chili peppers and cut them into small pieces, and chop the green onions and set aside.

4. Heat the pan, add an appropriate amount of cooking oil, pour in the egg liquid after the oil is hot, quickly paddle with a spatula to heat the egg liquid evenly, fry until the eggs are golden brown, and set aside.

5. Leave the bottom oil in the pan, add the chopped garlic and stir-fry evenly.

6. After the garlic moss is broken, add an appropriate amount of salt and continue to stir-fry until the garlic moss is flavorful.

7. Pour in the scrambled eggs and stir-fry evenly until the eggs and garlic are fully combined.

8. Finally, add the green chili peppers and chopped green onions, stir-fry evenly, sprinkle with an appropriate amount of chicken essence before cooking, and then remove from the pan.

Cold preserved egg tofu

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: lactone tofu, preserved egg, green onion and garlic, chili powder, vinegar, extremely fresh, salt, light soy sauce

Steps:

1. Take the lactone tofu out of the box and cut it into even slices and place them evenly on the edge of the plate

2. Divide the preserved eggs into equal portions after shelling, put them in the middle of the plate, and mince the green onion and garlic

3. Take a small bowl, add minced green onions, garlic and chili powder, use hot oil to bring out the fragrance, add an appropriate amount of salt, light soy sauce, vinegar, and extremely fresh

4. Stir well and pour the juice on top

Stir-frying flower

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: Sophora flowers, chopped green onions, minced garlic, cooking oil, salt, flour.

Method: 1. The acacia flowers bought this time are all flower bones, soak the acacia flowers in light salt water, soak them for 10 minutes, and then wash them 3 times.

2. After mixing well, stir while sprinkling dry flour into the acacia flowers, so that the surface of the acacia flowers is evenly coated with a layer of flour, the mixed acacia flowers are clearly grained, the acacia flowers are spread on the steamer, cover the pot and steam for 10 minutes, if you steam more and spread thicker, you should steam for a few more minutes.

3. Pour the steamed locust flowers into the pot, shake them quickly with chopsticks to avoid sticking, cut some chopped green onions, pour in an appropriate amount of oil after the garlic pot is heated, add the minced green onion and garlic and fry until fragrant.

4. Then pour the acacia flowers into and stir-fry evenly, add an appropriate amount of salt, I also added some chili oil, and fry for another 2 minutes, turn off the heat and put it in a bowl.

Stir-fried beef with mustard greens

As the absorption capacity decreases when you are older, it is recommended to eat less pure meat and more meat and vegetarian dishes, so that the nutrition is balanced and absorbed

Ingredients: mustard greens, beef, minced garlic, minced ginger, light soy sauce, cooking wine, sugar, salt, cooking oil.

1. Wash the mustard greens, cut them into small pieces for later use, cut the beef into thin slices, put them in a bowl, add an appropriate amount of light soy sauce, cooking wine, sugar, salt, grasp and marinate for 10 minutes. The purpose of this step is to add flavor to the beef and increase its tenderness.

2. Add an appropriate amount of cooking oil to a hot pan, add minced garlic and ginger after heating, and stir-fry until fragrant.

3. Put the marinated beef slices into the pot, stir-fry quickly until the beef changes color, take out and set aside.

4. Leave a little oil in the pot, heat it and add the mustard greens, stir-fry until the mustard greens are soft.

5. Put the fried beef slices back into the pot, add an appropriate amount of salt, and stir-fry evenly.

6. Finally, before coming out of the pot, you can add a little light soy sauce to extract fresh according to your personal taste, and stir-fry well.

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