#聚光创作大赛#
Sauté seasonal vegetables
Ingredients: 500 grams of seasonal vegetables, 2 cloves of garlic, appropriate amount of salt, 1 tablespoon of olive oil.
Cooking process:
1. Wash the vegetables and cut them into palatable sizes.
2. Slice the garlic.
3. Add oil to a hot pan, add garlic slices and stir-fry until fragrant.
4. Add vegetables and stir-fry quickly, add salt to taste.
5. Stir-fry until the vegetables are cooked through.
Spinach in sesame sauce
Ingredients: spinach, seasoning;
Method:
1. Wash the spinach on the top of the sediment, and then put it in a pot of boiling water to blanch, the spinach can be cut without cutting, or cut into small pieces;
2. After the spinach is blanched, take it out, put it in the cool white boil and pass it through the cold water, remove it, squeeze out the excess water, make it into a ball, and put it on a plate;
3. Use a small bowl, add peanut butter and sesame paste, mix it in a ratio of 1:4, then add minced garlic, light soy sauce, a little sugar and vinegar and stir well, if it is thicker, you can dilute it with hot water, and finally pour this sauce on top of the spinach, this sesame sauce spinach is ready, and the fragrance is particularly rich;
Stir-fried lotus root with snow peas
Ingredients: lotus root, snow peas, minced garlic, dried chili.
How it works:
1. Peel and clean the lotus root, then cut it into thin slices for later use, then boil the water, after the water boils, put in the lotus root slices and blanch for three minutes, then remove and drain the water for later use.
2. Clean the snow peas, then boil the water in another pot, after the water boils, put in the snow peas to blanch for one minute, then remove and drain the water for later use.
3. Prepare minced garlic and dried chilies, then heat the oil in a pan, after the oil is hot, add minced garlic and dried chili peppers and stir-fry until fragrant, then pour in lotus root and snow peas and stir-fry evenly over high heat.
4. Then add an appropriate amount of salt and light soy sauce to taste and enhance the freshness, then continue to stir-fry evenly into the flavor, and you can eat it out of the pot.
Spicy eggplant
Ingredients: eggplant, chili, tempeh, garlic, soy sauce, salt, cooking oil
Steps:
1. Wash the eggplant, cut it into slices, and steam it in a pot until soft and glutinous for later use. Flatten the peppers, chop them and set aside.
2. Pour an appropriate amount of cooking oil into the pot, wait for the oil temperature to rise, add the chili pepper and slowly stir-fry until soft.
3. Add the tempeh and minced garlic, and continue to stir-fry until the fragrance is overflowing, so that the aroma of the tempeh and garlic is fully integrated.
4. Put the steamed eggplant into the pot, add an appropriate amount of soy sauce and salt, and stir-fry quickly over high heat.
5. Stir-fry until the eggplant is fully cooked, and then you can put it on a plate after adding flavor to enjoy the spicy and soft eggplant.
Stir-fried shredded pork with garlic
Ingredients: garlic moss, lean meat, minced garlic, millet spicy.
How it works:
1. Clean the lean meat, then cut it into shredded meat and put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce and peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.
2. Clean the garlic moss, then cut it into small pieces for later use, then pour in the marinated shredded meat and stir-fry, stir-fry until the shredded meat changes color, and then put it out for later use.
3. Prepare minced garlic and millet spicy, then heat the pan to heat the oil, after the oil is hot, add the minced garlic and millet spicy and stir-fry, then pour in the garlic moss and stir-fry over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry until the garlic moss is broken.
4. Finally, pour in the fried shredded meat and stir-fry evenly, then add an appropriate amount of oyster sauce and sugar to enhance the freshness, and then continue to stir-fry evenly to taste, and then you can eat it out of the pot.
Home-cooked three fresh
Ingredients: 1 eggplant, 1 potato, 1 green pepper, appropriate amount of green onion and garlic, 4 tablespoons of light soy sauce, half a tablespoon of salt, half a tablespoon of sugar, 2 drops of balsamic vinegar, appropriate amount of starch, appropriate amount of cooking oil
Steps:
1. Prepare the three main ingredients of the three fresh: eggplant, potatoes and green peppers. Remove the head and tail of the eggplant and cut it into hob pieces, peel the potatoes and cut them into small pieces, and remove the seeds from the green peppers and cut them into small pieces.
2. Place the eggplant cubes on a plate, add a pinch of salt, mix well and marinate for a while. This step can be done in advance to allow the eggplant to absorb the salt and reduce the amount of oil absorbed.
3. Put the potato cubes in water and soak for a while to filter out some of the starch, so that the fried potatoes have a crispier texture.
4. Shred the green onion and garlic and set aside.
5. Pour an appropriate amount of oil into the pot, after the oil is hot, first put the potato pieces into the pot and fry them until they are slightly yellow, turn them several times, fry until the surface is slightly hard, remove the oil and set aside.
6. Then put the eggplant into the pan and fry until the surface of the eggplant is slightly yellow, remove the oil and set aside.
7. Prepare a clean bowl, add light soy sauce, salt, sugar, balsamic vinegar and other seasonings, and stir well.
8. Leave a little base oil in the pan and fry the green onion and garlic until fragrant.
9. Pour in the fried potatoes and eggplant and stir-fry well.
10. Add the green peppers, mix and stir-fry.
11. Stir-fry the sauce evenly.
12. Finally, add water starch, stir-fry evenly, and remove from the pan.
Stir-fried shiitake mushrooms with parsley
Ingredients: parsley, shiitake mushrooms, carrots, green onions, ginger and garlic, salt, light soy sauce, oyster sauce, chicken broth mix
Steps:
1. Pick and wash the parsley and cut it into sections, wash the mushrooms and cut them into slices, peel and cut the carrots into shreds
2. Boil water in a pot and blanch the mushrooms for later use
3. Heat oil in a pot, add minced green onions, ginger and garlic after the oil is hot, and stir-fry with parsley
4. Stir-fry until raw, then add shredded carrots and shiitake mushrooms to stir-fry
5. Then according to your own taste, add an appropriate amount of salt, light soy sauce and oyster sauce, add chicken powder and stir-fry well
Sesame soy sauce and wheat vegetables
Ingredients: lettuce, sesame paste, garlic, sugar
Method: (1) Wash and cut the lettuce and put it on a plate
(2) Mix the sauce: minced garlic, a little salt, a spoonful of dark soy sauce, a spoonful of vinegar, a spoonful of sesame oil, stir well
(3) Adjust sesame sauce: two spoons of sesame paste, add an appropriate amount of warm water (add a small amount many times) and stir well in one direction
(4) Pour the sauce into the sesame sauce and stir well, and pour it over the wheat cabbage