In the pursuit of health and beauty, people are always eager to find a way to satisfy their appetites and lose fat easily. Nowadays, there is a vegetable known as the miraculous "grease cleaner", which is said to bring out the oil in the stomach, so that you can eat all you want to lose weight, and realize the dream of losing fat without starvation. It is the potato, also known as artichoke, potato, potato. It is cultivated in most parts of the continent. In Europe, it has the reputation of "plant-based bread". Today we will reacquaint ourselves with this "all-round player".
Value to the human body
Potatoes can provide a large amount of mucus protein that has a special protective effect on the human body, can maintain the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, can also prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.
At the same time, potato is also an alkaline vegetable, which can neutralize the acids produced by the human body after metabolism, and play a role in maintaining the acid-base balance in the human body, so as to further achieve the effect of beauty and anti-aging.
Potatoes are low in calories, high in protein, and contain a variety of vitamins and trace elements, making them an ideal weight loss food for obese patients.
Potato starch is only slowly absorbed in the body and does not cause high blood sugar, so it is an ideal therapeutic food for diabetics.
Potatoes contain a lot of dietary fiber, which has the effect of promoting gastrointestinal peristalsis, as well as accelerating the metabolism of cholesterol in the intestines, and has the effect of laxative and cholesterol-lowering.
Dosage
There are many ways to eat potatoes, such as cooking, stir-frying, roasting, and stewing. It is advisable to use high heat when simmering, and it is better to put a little vinegar when cooking. About 130 grams per meal.
Potato fat loss method
Swap potatoes for a staple. First of all, we must know that fat loss is not only based on calories, and the reason why potatoes can reduce fat by replacing staple foods is not only because of low calories and strong satiety, but also because potatoes contain resistant starch, which can reduce cholesterol levels. Let's talk about how to do it.
1. 100 grams of white meat per meal, girls can 70-80 grams, such as chicken breast, fish, shrimp, low-fat dishes, do not put oil to fry, steam, boil, bake.
2. 4 kinds of vegetables per meal to ensure the intake of fiber and vitamins. For example, I will choose cucumbers, carrots, lettuce, endive, purple cabbage and other vegetables to cut and eat raw, because it is more convenient, vegetables are not less than 100 grams per meal, no upper limit, and the seasoning can be made with additive-free soy sauce and vinegar.
3. No added nuts, 15 to 20 grams per meal, no added means that there are only nuts in the ingredient list, no white sugar and other additives, to ensure the intake of high-quality fats.
4. The most important point is that potatoes are the staple food, no limit on the amount, until you are full! You heard it right, you can lose fat when you are full, that's it! Note that potatoes can be steamed, roasted, and boiled, but don't put oil, don't cook with meat, because potatoes are amazing, and the oil absorption is relatively strong, so they are cooked alone!
5. Try to use additive-free natural seasonings for seasonings, such as sea salt, additive-free soy sauce and vinegar, pepper salt, spices, Sichuan peppercorns, rosemary, pure chili powder, etc
Potato Dafa, you can lose weight like lightning when you are full! Achieve fat loss without starvation! When you are full, your mood is more stable, and it is not easy to overeat, many people have achieved fat loss success with this method, you don't want to try it.
Recommended health dish potato roast beef
[Ingredients] 500 grams of beef, 200 grams of potatoes, green onions, ginger, garlic, salt, sugar, pepper, soy sauce, star anise, cooking wine.
【Method】Cut the beef into pieces with water, remove from the oil pan, and stir-fry the beef pieces until slightly yellow. Sprinkle cooking wine, add green onions, ginger and garlic and stir-fry until fragrant. Add salt, sugar, pepper, soy sauce, star anise, water and simmer for about 1 hour until the meat is rotten. Add the diced potatoes, mix well, and simmer for about 10 minutes.
【Usage】Serve with food.
【Efficacy】It is used for qi deficiency and weakness, loss of appetite.
Special Tips
Potatoes contain an alkaloid, which is a toxic substance, after the human body ingests a large amount, it will cause poisoning, nausea, diarrhea and other reactions, this toxic substance is usually concentrated in the epidermis, so it must be peeled when eating.
With its unique effects, this vegetable brings us the possibility of losing fat without starvation. However, fat loss is not an overnight process, it requires our persistence and hard work. With the quest for healthy beauty, let's take the first step towards easy fat loss by incorporating this vegetable into our daily diet.