In the middle of the night last night, an ambulance brought a man, 52 years old, who was closed in the ghost gate due to a sudden cerebral infarction.
Fortunately, the rescue was timely, and now there is no major problem.
The man, surnamed Li, has high blood lipids, because he is busy with work on weekdays, and often eats fast food, pickled food and other high-salt foods to satisfy his hunger.
His family tried to persuade him to change his eating habits many times, but he still ignored the problem.
Just last night, Mr. Li suddenly felt a severe headache, and then fell unconscious, and was rushed to the hospital for rescue.
Many people think that a high-salt diet only causes high blood pressure, but it is much more than that.
Today, I will tell you about the importance of diet for health with Mr. Li's story.
1. Will hyperlipidemia inevitably induce cerebral infarction?
High blood cholesterol is not a joke, it is like a "lurker", quietly "settling down" in our veins.
Once these "little bad guys" appear in the inner wall of the blood vessels, the blood vessels are prone to hardening;
In this way, the blood flows less smoothly in the blood vessels, and encounters a little "wind and grass";
For example, as soon as we are emotional and our blood pressure rises, these "little villains" may be crumbling or even falling off all at once;
The cerebral blood vessels were blocked, and the cerebral infarction came to the door.
Second, the relationship between high-salt diet and blood lipids?
High blood pressure is an "invisible killer", which can quietly cause cardiovascular problems.
It can be described as "internal and external repair", which can not only increase the "bad molecules" in the blood, but also make the "drainage system" in the body malfunction.
We usually eat too salty, and the body has to work hard to get the excess sodium ions out of the body.
So
As soon as blood pressure is high, blood lipids are more likely to "make trouble" and "make waves" after blood pressure, increasing the risk of heart disease and stroke.
The "bucket effect" caused by a high-salt diet:
Eating too salty can easily make people "swollen", not only on the face, but also on the body.
If you eat too much salt, your body is like a "sponge", which is easy to absorb water, but it can't be discharged, and it is easy to "hoard" in the body for a long time, forming edema.
As soon as the weight increases, the control of blood lipids becomes more difficult, just like "adding weight" to blood lipids, and it is difficult to lose weight.
The body is a "balance beam", and it can't be too salty or too sweet.
3. Please note that three changes in the body may indicate an increase in blood lipids
1. Dizziness and sleepiness
You have to pay attention, the body is a "big informant", and it will send us a signal at the slightest hint of trouble.
Some people may have said: I always feel that it is because I didn't sleep well last night or because I was too tired lately.
Yes, these factors can also make you feel dizzy and sleepy;
But if this happens often, then you have to consider whether it is a blood lipid problem.
2. Yellow nodules
Don't underestimate these little things, they may be "little advertisements" for elevated blood lipids.
If you notice that the backs of your hands and knees are popping up from time to time, then you have to be vigilant.
These yellow dots may be a sign that blood lipids are "settling down" in your skin.
3. Calf cramps
If you find that you are walking well, you suddenly feel a tightness in your legs and stomach, and then you will have cramps.
If this happens frequently, then you have to consider whether it is a blood lipid problem.
Elevated blood lipids may lead to atherosclerosis of the blood vessels in the lower extremities, so blood cannot flow smoothly to your legs and feet, so you will feel cramps and tingling.
Fourth, people with high blood lipids, please avoid these foods
1. Exquisite staple food
White rice, white rice porridge, white steamed buns, white noodles, white bread......
These guys who look white and clean and eat soft and glutinous are the "little experts" of the glycemic index.
When you eat a big bowl, your blood sugar jumps up, and your triglycerides join in the fun, squeezing them all into your blood vessels.
Therefore, if you want stable blood lipids, you have to take it leisurely as a staple food, and don't be these delicate "little guys" every day.
Pair more coarse grains such as brown rice, millet, and cornmeal, which are our "good helpers" and can help us stabilize our blood lipids at a good level.
2. Animal offal
Pig brain, cow brain, sheep brain...... As you can tell from the name, these things are definitely not low in cholesterol.
The cholesterol content in the pig brain is even worse than eating eggs, and there are more than 2,000 milligrams of cholesterol in 100 grams.
If people with high blood lipids eat this thing regularly, it is good if the cholesterol does not double.
3. Delicate milk
Cream, butter, ice cream......
These are the favorites of many people, especially girls and children.
In the summer, there is a bustle in front of the ice cream stand.
Behind these delicious dairy products, there are many "health risks".
The cholesterol content in them is not low, and it will also make our body less efficient at excreting cholesterol.