Peeling lips are a common but overlooked oral problem that occurs not only in dry weather, but sometimes even in humid environments.
There are many reasons for lip peeling, so how to deal with lip peeling? What vitamins are lacking in frequent lip peeling?
Causes of frequent peeling of the lips
1. Dryness and water shortage
The skin of the lips is thinner than other parts of the body and is more susceptible to climate change and environmental influences. Dryness and dehydration can cause the lips to lose moisture, which in turn can lead to peeling.
2. Excessive licking of lips
Frequent licking of the lips can be one of the causes of peeling of the lips. Saliva contains enzymes, but excessive licking of the lips can also cause the lips to become excessively dry, which can trigger the problem of peeling.
3. Climate change
Cold weather and dry climates can make lips more susceptible. A lack of a moist environment can lead to moisture loss from the lips.
4. Insufficient nutrition
Deficiencies in certain nutrients, especially B vitamins and iron, can lead to dry and flaky lips.
5. Allergies or irritation
The use of oral care products, toothpaste, or lipstick that contain irritating ingredients, as well as exposure to allergens in certain foods or cosmetics, can cause lip irritation and peeling.
6. Long-term mouth breathing
Breathing through the mouth for a long time can cause the lips to lose moisture and become dry, resulting in peeling.
For frequently peeling lips, the following measures are recommended
: Use a natural moisturizing lipstick or lip balm and avoid frequent lip licking.
: Choose oral care products, toothpaste, and lipsticks that do not contain irritating ingredients.
: Maintain a balanced diet and ensure adequate intake of B vitamins and iron.
: Try to breathe through your nose, especially while sleeping.
Frequently peeling lips
It may be caused by a deficiency of the following vitamins
Vitamin B2 (riboflavin) deficiency: Vitamin B2 is essential for the health of the skin, and deficiency can lead to dry lips and broken cuticles. Good food sources include dairy products, cereals, nuts, and green leafy vegetables.
Vitamin B3 (niacinamide) deficiency: Vitamin B3 deficiency can lead to dry, flaky skin and may also affect the health of the lips. Good food sources include meat, fish, whole grains, and nuts.
Vitamin B6 (pyridoxine) deficiency: Vitamin B6 is essential for healthy skin and moisture balance. Good food sources include poultry, fish, legumes, grains, and bananas.
Vitamin B12 deficiency: Vitamin B12 is closely related to the health of the skin, and deficiency can lead to dry and peeling skin. Good food sources include meat, fish, eggs, and dairy products.
Vitamin C Deficiency: Vitamin C is essential for the formation and repair of the skin's connective tissue. A lack of vitamin C can lead to skin problems on the lips and corners of the mouth, among other things. Good food sources include citrus fruits, strawberries, tomatoes, and red peppers.
Vitamin E deficiency: Vitamin E is an antioxidant that helps protect the skin from free radical damage. Deficiency can lead to dry and peeling skin. Good food sources include nuts, seeds, olive oil, and vegetables.
To prevent peeling lips, you can take the following steps
Drinking enough water every day can help maintain the moisture balance of your lips.
Choosing a lipstick that is rich in moisturizing ingredients such as vitamin E, glycerin, and coconut oil can effectively lock in moisture and prevent dry lips.
While licking your lips can temporarily relieve dryness, it can actually make your lips even drier. Enzymes in saliva can irritate the sensitive skin of the lips, increasing the risk of peeling.
Spicy or acidic foods can irritate the lips, causing dryness and peeling. Minimize the consumption of these foods.
Using a gentle lip exfoliator can help remove dead skin cells, promote new cell production, and keep lips smooth.