Dear friends, do you often hear the elders in the family complain:
"When I'm old, my blood pressure and blood lipids are still high, how can this be good?"
Every time I hear it, I feel like a knife, after all, who doesn't want their family to be healthy and happy?
Next, I will talk to you about some health knowledge about blood lipids and blood pressure.
Why don't you take a second minute to take a look?
Why do blood lipids and blood pressure increase when we are older?
As we age, the body's physiological structure and function undergo a series of changes that may lead to increased blood lipids and blood pressure.
Here are some of the main reasons:
Weakened blood vessel elasticity: As we age, the walls of blood vessels may become more rigid and lose some of their original elasticity and dilation, which makes it easier to raise blood pressure.
Slowed metabolism: Older people often have a slower metabolism, which can mean a decrease in the body's ability to process fats and cholesterol, leading to elevated blood lipid levels.
Lifestyle factors: As people age, they may become more sedentary and their eating habits may become more unhealthy, all of which can lead to increased blood lipids and blood pressure.
Genetic factors: Some people may have higher levels of blood lipids and blood pressure due to genetic factors.
If there is a family history of high blood pressure or hyperlipidemia, then these people may be more likely to develop these problems.
Disease factors: Certain diseases, such as kidney disease, endocrine disease, cardiovascular disease, etc., may also cause increased blood lipids and blood pressure.
It is important to note that although age is an important factor in elevated blood lipids and blood pressure, lifestyle choices, genetic factors, and disease conditions also have a significant impact on blood lipids and blood pressure.
Therefore, blood lipid and blood pressure levels can be managed and controlled even at an older age with a healthy lifestyle and necessary medical interventions.
If you have any concerns about blood lipids and blood pressure, it is recommended that you consult a medical professional who can provide you with personalized advice and treatment options.
So, how to lower blood pressure and blood lipids? The 94-year-old Chinese medicine doctor will tell you the answer.
Today, I'm going to share with you an awesome health secret that I recently learned from a 94-year-old miraculous Chinese medicine practitioner.
Although the old Chinese medicine doctor looked old, he was in good spirits and had a ruddy complexion, not at all like a century-old man.
I asked her curiously about how to maintain her health, and she smiled and said:
“
However, if you want to talk about specific dietary treatments, I have a small recipe I would like to share with you. ”
As soon as I heard this, I immediately became interested: "Oh, what a little recipe?
The old Chinese medicine doctor mysteriously stretched out his hand, took out a small porcelain bottle from his medicine box, handed it to me, and said:
I took the small porcelain vase and looked at it carefully, and found that it contained dried hawthorn and wolfberry.
I was surprised and said, "Aren't these ordinary hawthorns and wolfberries? How can they have the effect of lowering blood pressure and blood lipids?"
The old Chinese medicine doctor explained: "Hawthorn has a sour taste, a slight warmth, and enters the spleen and stomach meridians, which has the effect of strengthening the spleen and appetizing, eliminating food and accumulating;
The wolfberry, sweet in taste, flat in nature, enters the liver and kidney meridians, has the effect of nourishing the liver and kidney, and benefiting the shrewd purpose.
Together, the two can not only synergize with each other and enhance the efficacy of the drug, but also play a good role in the treatment and health care of hypertension, hyperlipidemia and other diseases. ”
After listening to the explanation of the old Chinese medicine, I suddenly realized that hawthorn and wolfberry still have so many unknown miraculous effects!
I decided to try this recipe when I got home and see if I could benefit the elders in my family as well.
If you're like me and you're worried about your family's health, you might as well try this combination of hawthorn and goji berries!
Of course, it is best to consult a professional doctor before using it!
So some friends asked, in addition to hawthorn and wolfberry, what other foods are also believed to help lower blood pressure and blood lipids?
Here are some common foods:
Soybeans: Soybeans are a good source of protein for the human body and a healthy food for the prevention and treatment of hyperlipidemia and coronary heart disease.
Its protein essential amino acid content is more complete, so the nutritional value is higher, and it is easier to be digested and absorbed by the human body after being processed into soy products.
Green tea: Green tea is one of the most common teas, and it contains some potent antioxidants, such as catechins and tea polyphenols, which can help reduce fat cholesterol in the blood.
Black tea: Black tea is a fermented red yeast rice leaf that contains a higher concentration of polyphenols and polyphenols in Shou Wu.
These substances can promote blood circulation and improve the flow of blood.
In addition, black tea can also reduce the coagulation of platelets and reduce blood viscosity, which can lower blood pressure and blood lipids.
Chrysanthemum tea: Chrysanthemum tea has the effect of lowering blood pressure, lowering lipids and preventing arteriosclerosis.
Brew with boiling water, cover for a while, and drink tea at any time.
Hawthorn lotus leaf drink: Hawthorn and lotus leaf boiled water together, has the effect of dilating blood vessels, lowering blood pressure and blood lipids, and has the effect of weight loss, especially suitable for people with high blood pressure, hyperlipidemia, coronary heart disease and obesity.
Note that while these foods may help lower blood pressure and blood lipids, they are not a substitute for medical treatment.
If your blood pressure or blood lipids are high, you should consult a doctor so that you can get proper treatment and advice.
At the same time, a healthy diet and lifestyle are also very important, including a balanced diet, regular exercise, adequate sleep, and avoiding excessive stress.
Well, that's all for today's sharing! I hope this little recipe can help more people, so that everyone can have a healthy and happy body!