If you want to eat a lean breakfast like this, low-fat and low-calorie, share a 5-day low-fat breakfast, the elderly and children love to eat!
April is a beautiful season, and it is also the season of wearing skirts, and in such a season, fat loss and slimming are things that many people want to do. In this season, it's time to say goodbye to the fat accumulated in a winter, and today I am here to share with you 5 days of low-fat and healthy breakfast, the elderly and children love to eat, if you want to lose weight, don't miss it!
One: boiled eggs with shepherd's cabbage + brown rice and red bean porridge + elm money pancakes + peanuts
Capsule's cabbage has bloomed this season, boiled eggs are one of the best ways to eat, not only nutritious to ward off cold, but also low-fat food, very suitable for breakfast, with multigrain red bean porridge and elm money pancakes, nutrition with each other, low-fat and low-calorie. If you are very thin, then it is very good with a plate of fried peanuts, and if you want to be thin, then it is best to boil peanuts to eat.
In this meal, let's talk about the boiled eggs of shepherd's cabbage that are now in season: pull out the whole capsule, wash it, put it in a casserole, add red dates, ginger slices, salt, boil, break the shell, continue to cook, and take it out and serve.
Two: Acacia egg cake + radish shrimp soup + cherry tomatoes
Sophora flowers are starting to go on the market, bring in an egg to make locust flower soft cakes, which are delicious and low-fat, with radish shredded shrimp soup and cherry tomatoes, which is very suitable for people who want to lose weight.
This meal is more special: wash the acacia flowers, add a little salt and eggs and stir well, put a little peanut oil in the electric baking pan, put the acacia egg batter in, and fry it into small cakes.
Three: Egg beef burger + pumpkin porridge
The burger is made of coarse grains, with eggs and self-made beef patties and tomatoes, low-fat and not fat, a bowl of pumpkin porridge is nutritious and delicious, the elderly and children like it.
Let's talk about the method of this whole grain burger: whole wheat flour is added to yeast powder, eggs and dough, let it stand and ferment into a honeycomb shape, divided into small agents, kneaded round for secondary proofing, brushed with egg wash, sprinkled with black sesame seeds, baked at 180 degrees for 15 minutes, and it is ready. When eating, you can fry the beef patty and mix it with eggs and tomato slices.
Four: dandelion scrambled eggs + beef triangle bun + soy milk + mixed lotus root + kiwi fruit
Dandelion is one of the best wild vegetables in this season, scrambled eggs are the best, simple and delicious, low-fat and low-heat, with beef triangle buns and soy milk nutritious and delicious, cold lotus root and kiwi make this meal more abundant.
Here is the focus on the practice of dandelions: wash and chop the dandelions, put them in a pot and stir-fry evenly, add a little salt and stir-fry well, pour in the egg liquid and fry into pieces, then add a little water to continue to fry and cook thoroughly, and it is ready to cook.
Five: steamed sweet potato taro + corn paste + air-squeezed radish balls + mixed onion
Sweet potatoes and taro are both high-quality proteins, steamed and served, very good as a staple food, with radish balls and corn porridge made in an air fryer, nutritious and delicious, low-fat and low-calorie, don't miss it if you want to lose weight.
This meal mainly talks about the method of corn porridge: put water in the pot, add shredded radish, crushed peanuts, boil vermicelli, add water to the cornmeal and stir evenly, pour it into the pot and stir evenly, boil, add salt to taste out of the pot.
Feng'er's words:
This kind of meal is low-fat but nutritious with each other, both the elderly and children are suitable for eating, and it will not gain weight and is very healthy. Thank you for reading my food articles, which will be updated every day, including food culture, folk customs, food culture, food production, meal pairing, store visits, pastries, baking, desserts, etc., everyone is welcome to visit. If you like my various home-cooked delicacies, please like~Share~Favorite~Follow~I'm waiting for you here~~Graphic original Xuefenger, theft must be investigated!!