It is estimated that the incidence of chronic kidney disease in mainland China is as high as 10.8%, affecting the health of about 130 million people. This means that on average, one in 10 adults suffers from chronic kidney disease.
Such numbers are not surprising, as many details of life, if we do not pay attention to them, can cause damage to our kidneys. Even the drinking water we need every day, if not ingested correctly, can be an invisible factor that can damage kidney health.
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Drink 5 types of "water" regularly
Beware that the kidneys will get more and more broken
High-sugar drinks:
Regular consumption of high-sugar beverages, such as carbonated drinks, sweet teas, and fruit juices, not only increases the risk of obesity, diabetes, and cardiovascular disease, but may also lead to an increased burden on the kidneys and an increased risk of kidney disease.
Alcoholic beverages:
Excessive alcohol consumption can cause damage to kidney function, leading to a decrease in the kidneys' ability to filter blood and possibly even kidney failure.
Beverages containing oxalic acid:
Some beverages and foods contain higher levels of oxalic acid, such as tea, coffee, and certain fruit juices. Oxalic acid can combine with calcium in the body to form calcium oxalate stones, which can affect kidney function.
Drinks with too much salt:
Beverages that contain a lot of sodium (table salt), such as some flavored drinks and instant noodle soups, can increase blood pressure, which in turn puts pressure on the kidneys and increases the risk of kidney disease.
Tea:
Drinking tea in moderation can help refresh the mind and may be beneficial in the prevention of cardiovascular and cerebrovascular diseases. However, long-term consumption of strong tea in large quantities is not recommended.
Strong tea contains a high content of fluoride, and the kidneys are the body's main organ for eliminating fluoride. If excessive fluoride is ingested, it can accumulate in the kidneys, which can lead to what is known as "tea-leaf fluorosis." This condition can cause a range of symptoms, including fatigue, loss of appetite, dizziness, headaches, and memory loss, among others. In long-term severe cases, this poisoning may even cause damage to the renal cortex and medullary tubules of the animal. Therefore, in order to protect kidney health, tea should be consumed in moderation, especially strong tea, and attention should be paid to overall fluoride intake.
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There are 4 manifestations after drinking water
It may be that the kidneys are "crying for help"
Frequent urination
If you go to the bathroom frequently soon after drinking water, it may be a sign that your kidneys are less able to process water. If the kidneys don't retain water effectively, they can cause frequent urge to urinate.
The urine is dark yellow
Normally, drinking more water should cause the urine to become lighter in color. If you notice that your urine is still very dark yellow even after drinking a lot of water, it could be a sign that your kidneys are not able to filter waste products from your blood properly, causing your urine to concentrate.
edema
If you notice swelling in certain parts of your body, such as your ankles or eyes, after drinking water, it may be the result of your kidneys not being able to effectively remove excess water and salt from your body.
Low back pain or lower back pain
The kidneys are located on both sides of the lower back, and if there is a problem with the kidneys, it can cause lower back pain or lower back pain. This pain may be exacerbated after drinking water, which increases the workload of the kidneys.
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A diet that protects the kidneys
Moderate amount of protein
Consume moderate amounts of high-quality protein, such as chicken, fish, lean meats, and low-fat dairy products, and avoid high-protein foods such as organ meats, fried foods, and processed meats.
Low-salt diet
Reduce your intake of salt and sodium-containing seasonings, and avoid processed foods and fast foods, which often contain high amounts of sodium.
Stay hydrated
Drink plenty of water to maintain your body's water balance, but avoid drinking too much water to avoid increasing the burden on your kidneys.
Control phosphorus intake
Phosphorus is a nutrient that people with kidney disease need special attention because the kidneys may not be able to effectively remove phosphorus from the body. Foods high in phosphorus, such as whole grains, nuts, and cheese, should be limited.
Antioxidant foods
Consume antioxidant-rich foods such as berries, leafy greens, and tea to help reduce inflammation in the kidneys.
Control your blood sugar
For people with diabetes, controlling blood sugar levels is essential to prevent kidney disease.