In winter, it is necessary to supplement enough sleep. And staying up late at this time is very hurtful. If the yin blood is insufficient, the yang qi cannot be hidden, which will produce symptoms of insomnia, and because of insomnia, the yin blood is consumed again and enters a dead cycle.
If you want to solve such a problem, you must first start with the blood of staying up late and wasting. Replenish yin blood, improve sperm and replenish blood, nourish the heart and calm the mind, and improve the quality of sleep.
<h1>Angelica tianma black chicken soup</h1>
Nourish the blood, nourish the heart and calm the mind
angelica
Angelica is a commonly used Chinese herbal medicine for blood replenishment and blood invigorating blood, and is also a commonly used blood tonic material for women.
Gastrodia
Gastropoda taste sweet, sex flat; return to the liver meridian, is the liver meridian of the qi medicine, can relieve the wind and stop spasms, calm the liver yang, dispel the wind and communication.
Black chicken
Black chicken is also a commonly used tonic product, peaceful sexual taste, can strengthen the spleen and stomach, make up for fatigue, can alleviate the physical wear and tear caused by staying up late, calm the mind and help sleep.
【Ingredients】Angelica 5g Tianma 5g Black Chicken 1 Goji 20g White Fungus 10g
【Method】 Wash all kinds of ingredients and set aside, cut the black chicken into pieces of water, white fungus foam, put all the ingredients together into the soup, add an appropriate amount of water, simmer for 2 hours, add an appropriate amount of salt to taste before drinking