Love and health together, share health. This April is the 36th Patriotic Health Month, and the theme of the event is "Healthy Town, Healthy Weight". The Binzhou Municipal Health Office issued an initiative to the general public: take active action, carry forward the patriotic health tradition, start from now, start from the small things around you, and contribute to the construction of quality Binzhou.
Start with me and maintain a healthy weight. Actively practice the concept of "everyone is the first person responsible for their own health". Do a good job in managing your "healthy weight", understand health knowledge, master your waist circumference, abdominal circumference, body mass index and other indicators, take the initiative to adjust your diet, strengthen exercise and exercise, and integrate a healthy lifestyle into your daily study, work and life.
Build and share together to build a better environment.
In the same city, in the same home. Let's start from the side, turn off the faucet, eat Chinese food, throw garbage into the bucket, actively eliminate the "four evils", wear a helmet on cycling, drive less horns, do not smoke in public places, take the initiative to implement the "five guarantees" system in front of the door, clean the front and back of the house, indoor and outdoor environmental hygiene, take care of the public environment, and refresh the "appearance" of urban and rural areas.
For all, spread the concept of health. Actively carry out health science popularization activities. Go into institutions, schools, enterprises, communities, and villages, and strengthen the publicity of public health knowledge such as healthy weight and prevention of infectious diseases according to the characteristics of different groups of people and places, popularize the concept of health, and let more people participate in the "three reductions and three health" action. Guide the broad masses of the people to practice a healthy lifestyle, pay attention to the balance of physical and mental health, and form a healthy and progressive social atmosphere.
Participate in a healthy life together. Actively participate in service activities such as free clinics, physical examinations, and health consultations. Take the initiative to share nutritious meals, record daily meals, and carry out health actions such as fitness and fun running, sports check-in, and brisk walking, so as to transform health concepts into health actions. Comprehensively carry out the construction of healthy cells, and form a new pattern of comprehensive health management with "everyone's participation, joint construction and sharing".