In May, eat it "Sai ginseng", 10 yuan a box, nourish the liver and kidneys, and enhance immunity

Immediately into May, toon, acacia flowers and other things, can no longer eat, in May there are May seasonal food, here I do not recommend vegetables, but also recommend this "folk holy fruit", it is mulberry, eat it in May "race ginseng".

Recently, mulberries have been very popular in both supermarkets and vegetable markets, and they are bought one by one, and the inventory is quite fast, and the effort has bottomed out for a while. 10 yuan for 1 box is not expensive, don't worry about money, often eat mulberries with high nutritional value, eating more is good for the body.

Eat mulberries often, which are rich in protein, minerals, dietary fiber, vitamins, etc., eat more has a good effect of nourishing the liver and kidneys, Wuxin eyes, and enhancing immunity, so it is very worth eating regardless of men and women, young and old, hurry up and buy some to try it, eat sweet and sour and juicy directly, and make it as delicious as mulberry sauce and bread!

【Making mulberry sauce】

Used: 600g mulberry, 200g sugar, 50g rock sugar, a little lemon juice

1. After buying mulberries, don't be in a hurry to clean them, you need to pour them into water, then add 1 teaspoon of salt, 1 tablespoon of flour, rub and knead for a while, soak for a while.

2. Soak it for about 15 minutes, add salt and flour, you can soak out the excess dirt and insect eggs hidden inside, rub it for a while after soaking, and then rinse it with clean water 2 or 3 times, pour out the water and drain it.

3. Put the mulberries in a clean basin, then sprinkle sugar into it, fully grasp and mix evenly, and marinate for more than 1 hour until the juice seeps out. At this time, prepare a wok and pour the pickled mulberries into it, then start stir-frying over high heat until it boils.

4. Next, pour in the rock sugar, squeeze in a few drops of lemon juice, turn to low heat at this time, and continue to stir-fry for a while. During the whole process, you need to stir it with a spoon from time to time, about half an hour, and when you are tired halfway, you will change people until it is thick and thick.

5. Next, prepare a jar, be sure to be clean, waterless and oil-free, and then put the fried mulberry sauce into it while it is hot, seal it, let it stand for a while, and after it has cooled thoroughly, you can put it in the refrigerator for refrigeration.

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