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In a small town, there lives an accountant named Li Xiaohua, 44 years old.
Li Xiaohua has a hearty personality and is the kind of person who can talk to anyone. Whether it's esoteric tax laws or neighborhood gossip, she can always find something to talk about.
However, it was such a woman who usually looked healthy, but she was recently diagnosed with liver cancer, which shocked the whole family and her circle of friends.
This small town has four distinct seasons, long winters and short summers, which makes Li Xiaohua very keen to eat foods that can bring a warm feeling.
Peanuts, as a common snack, are naturally her favorite in winter. Li Xiaohua not only likes to eat the kind of peanuts that have been fried, she also likes to do it herself, buy raw peanuts home, fry them by herself, and eat them by herself.
This is three years of eating, almost every night, as soon as the TV series starts, peanuts are indispensable. Her doctor, Zhao Dahai, is an experienced hepatologist and has a slight understanding of Li Xiaohua's eating habits.
When Li Xiaohua's liver cancer was diagnosed, the first thing Zhao Dahai asked her was: "How can you eat peanuts like this?" It turned out that Zhao Dahai had his own set of theories.
He believes that certain components in peanuts may promote adverse reactions in people with certain constitutions, thereby accelerating the development of some lesions.
Obviously, Li Xiaohua didn't know this before. All she knows is that peanuts are rich in protein and vitamins, as well as providing a certain amount of calories that will keep her warm during the cold winter.
But it never occurred to her that these seemingly healthy snacks could also become a hidden health hazard under certain conditions. Zhao Dahai explained that the peanuts themselves contain a substance called aflatoxin.
This toxin is highly susceptible to production when not stored properly and is extremely carcinogenic to the liver. Moreover, peanuts also contain a lot of fat, and long-term consumption of large amounts can lead to fatty liver, which increases the risk of liver cancer.
While these claims are still controversial in the scientific community, they are undoubtedly something to keep an extra eye on for people who already have a predisposition to liver disease.
Li Xiaohua suddenly realized that what she thought was a healthy snack might be a potential health killer. She couldn't help but regret that if she had learned this knowledge earlier, maybe she would have paid more attention to her dietary choices.
After that, Zhao Dahai also mentioned another point of view, he believes that not only peanuts, but also many seemingly healthy foods can become health threats under a specific environment and constitution.
He gave an example, such as certain high-fiber foods, which are beneficial to the gut in most cases, but in people with certain constitutions, they may trigger intestinal dysfunction or other problems.
These views are undoubtedly a revelation for Li Xiaohua. She began to revisit her eating habits and try to adjust them to her health.
Her family and friends have been warned to pay more attention not only to the type of food, but also to the quality of the food and the choices that suit her physique.
However, in this series of adjustments and self-reflection, Li Xiaohua had new questions, she asked Zhao Dahai: "Since peanuts have so many potential risks, should we avoid them completely?"
Zhao Dahai replied with a smile: "You don't have to avoid it completely, the key is to do it in moderation." And to ensure that the storage environment of peanuts is dry and ventilated to avoid mildew. Eating a varied diet is the key to good health. ”
What he revealed in his words was a deep understanding of the relationship between food and health, and it also made Li Xiaohua feel the importance of scientific diet.
What do you think about peanuts? Welcome to discuss in the comment area!