Diabetes mellitus is a chronic metabolic disease that has serious effects on human health. It is important to understand the diagnostic criteria for diabetes and take preventive measures. Here's some information about the diagnostic criteria for diabetes and how to prevent it:
1. Diagnostic Criteria for Diabetes:
- A fasting blood glucose (FPG) ≥ 7.0 mmol/L indicates diabetes.
- Oral glucose tolerance test (OGTT) 2-hour blood glucose ≥ 11.1 mmol/L, indicating diabetes.
2. Ways to Prevent Diabetes:
- Eat a healthy diet: Control your food intake and reduce your intake of foods high in sugar, fat and salt. Increase your intake of healthy foods such as vegetables, fruits, whole grains, lean meats, fish, etc.
- Be physically active: Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, dancing, etc. In addition, a moderate amount of strength training can be done.
- Weight control: Maintain an appropriate weight and control it through a healthy diet and exercise.
- Quit smoking and limit alcohol: Avoid smoking and excessive alcohol consumption, habits that increase the risk of diabetes.
- Regular check-ups: Regular blood glucose tests are performed to detect and control blood sugar abnormalities early.
- Reduce prolonged sitting: Prolonged sittings are associated with an increased risk of developing diabetes, so you should move your body appropriately and avoid sitting for long periods of time.
By taking these precautions, you can reduce your risk of diabetes. If you have a family history of diabetes or other related risk factors, you should be more aware of prevention and consult your doctor regularly for assessment and guidance. Remember, prevention is better than cure, and a healthy lifestyle is one of the most effective ways to prevent diabetes!