The food you eat and the food you eat less, you must remember it, and quickly take a notebook and write it down.

At the end of a busy day, I finally found time to go to the most popular local healthy restaurant with my old friend Emily. The two of us sat by the window, the sun shining warmly through the glass on the table.

Emily is a nutritionist and she has been my healthy eating consultant. When I complained to her about feeling exhausted lately, she immediately frowned: "How are your eating habits lately? Have you eaten a lot of processed foods and sugar?"

"Indeed......," I said with some embarrassment, "I'm so busy at work, I often order takeout, and I don't have time to make good food choices." ”

Emily took out her notebook and began to write something, then she looked up at me and said in a serious tone: "Listen to me, I'm going to tell you some foods that you should eat more and eat less, be sure to write them down, it's important to you." ”

I immediately pulled out my phone to get ready for the record, and Emily began to elaborate: "First, eat plenty of vegetables and whole grains, which are high in fiber, help keep your digestive system healthy, and provide essential vitamins and minerals. ”

I took note of it, and then asked, "What about eating less?"

Emily continued, "Minimize your intake of processed foods and sugary drinks. Not only are these foods low in nutritional value, but they can also cause blood sugar fluctuations, which can lead to more health problems in the long run. ”

I nodded in understanding, Emily's professional advice was always timely. I looked at her gratefully, "Thank you so much, Emily. Without your guidance, I would probably continue with my unhealthy diet. ”

Emily smiled, "It's okay, I just want you to be healthy." You can try to cook for yourself so that you have complete control over your diet. ”

That night, when I got home, I pored over the advice Emily had given me. I decided to try to cook my own food from the next day, control the quality of the ingredients, and start gradually getting rid of the unhealthy foods.

After a few months, I felt a significant improvement in my body. I have more energy and don't get tired as easily as easily. Emily's advice was a turning point for me and made me take my diet more seriously.

I wrote about this experience on my personal blog, hoping that my story would inspire more people to pay attention to their eating habits. Health is really important, and the right diet is the cornerstone of health. When I think back to that conversation with Emily, I can't be more grateful for her guidance and the important push she gave me to get on the path to health.