I was 54 years old, and I suddenly discovered a secret to youth, which is not difficult to do, but very rewarding.
One, make the body light. Increase metabolism and remove turbidity in time. Eliminate the cold and maintain body temperature. Keep your body light, don't have a sense of drape, middle-aged people are most afraid of being bulky, and stretch to make your body flexible.
Second, let the skin be clean, middle-aged women are most afraid of spots, will look old, and will lose self-confidence. Practice facial slapping exercises every morning and evening to increase the metabolism of facial skin and smooth microcirculation.
Third, keep my mind pure, I firmly believe in cause and effect, so I always release kindness, and the harvest is also positive emotions. If you stay kind, you will sleep soundly.
Fourth, immerse yourself in the things you like, there is a flow effect in psychology, that is, time passes unconsciously, this is the flow effect. Actively looking for this feeling in life, you will be immersed in a sense of happiness.
Fifth, massage, every day I will use the air bag massage comb, comb the whole body, not only relax the body, but also increase the smooth flow of microcirculation, the older you are, the more you should pay attention to microcirculation. This massage comb can massage the stomach and is also very useful, and it is also a blessing for weight loss enthusiasts. Share it with your friends.
Sixth, there should be trade-offs in the diet, not to eat more, and there must be enough protein. Eat less or no fruits that are too sweet. #保养更年期# #分享更年期经验# #怎样做不衰老# #中老年养生锻炼# #更年期经历分享# #分享更年期经历#
Airbag massage comb
