Skip the emotions and see the factsYesterday I saw a passage said by a psychologist: People who are in a good state, emotionally stable, and have high energy are very good at "raising themselves". They rely on intuition, feelings, and experiences,

Skip the emotions and see the facts

Yesterday I saw a passage from a psychologist: People who are in a good state, emotionally stable, and have high energy are very good at "raising themselves". With intuition, feelings, and experiences, they carefully select the foods, people, relationships, and activities that come into their lives. They don't go to meet someone without a choice, or connect with something without a choice. It has become an automatic response and habit for them to be aware of everything that is happening around them, to sift through the good things that come into their life, and to block and block the negative influences in a timely manner. This kind of selective self-nurturing and self-cherishing is the basic guarantee of high energy. - People with high energy tend to be more able to return to themselves, focus their energy on building themselves, improve their energy state, have a dialogue with the universe, think what she thinks, and want what she wants. Focus on yourself, not to nurture the eyes of others, but to nurture your own heart. When your low energy is entangled in confusion and anxiety, you might as well find something to do for yourself, immerse yourself in the present moment, and let your heart and action become one. Jumping out of the emotions and outside the emotions can really restore things to the way they were. Or you can calm down and ask yourself, is this thing really bad, or if I think it badly. These are two different things, and after calmly analyzing it, your heart will be much better. All appearances are false, and the biggest enemy is actually oneself, as well as one's own obsessions and emotions. #日常碎片PLOG# #我的日常# #日常生活里的快乐瞬间# #笔记灵感# #学习# #学习日常# #学习打卡# #学习碎片# #studywithme# #study# #高能量# #女性成长# #在平凡日子里热爱生活# #心态调整# #重新养自己一遍# #情绪管理# #记录吧就现在# #plog# #晒晒学习笔记# #深度思考#