Spring is a season full of vitality, and it is also the best time to maintain health, especially to nourish the spleen, stomach and liver. At this time, you can eat more beans, yams, red dates, spinach, sweet potatoes, etc., so as to have balanced nutrition and nourish the body.
By 豆果美食达人 宝宝辅食微课堂
Today, Douguo Food Expert @ Baby Complementary Food Micro Class teaches everyone to make yam and red bean cake, the delicacy of yam and the soft glutinous sweetness of red beans, even if there is no sugar, it is delicate and sweet. Moreover, red beans with yam can also play a role in strengthening the spleen and stomach, moistening the intestines, and eating more in spring is also good for the body.
Cooking Tips:
1. Mothers who don't have molds at home can directly shape the desired shape by hand. 2. When boiling red beans, the ratio to water is 1:3.
By 豆果美食达人 宝宝辅食微课堂
· Food Supplies List ·
| Red adzuki beans 20 grams | Iron stick yam 70 grams |
· Practices ·
1. Put the adzuki beans in water and soak for 12 hours.
2. Put the soaked red beans into a pot and pour 60 grams of water.
Cook over medium heat for 40 minutes and cook.
3. Cut the yam into small pieces.
4. Steam in a steamer over cold water over high heat for 20 minutes.
5. Steamed yam crushed into puree.
6. Add the boiled adzuki beans to the mashed yam and stir well.
7. Tear a piece of plastic wrap and spread it on the cutting board,
Put a spoonful of yam and red bean puree into the mold and scrape the surface flat.
8. Demoulding.
9. A plate of delicious yam and red bean paste is done,
Take a bite, the delicacy of the yam and the softness of the red bean,
Full of sweetness, there are definitely surprises you didn't expect,
Judging from the appearance, there is a bit of ice cream meaning~