Spring, the season of recovery, is also a good time for health. In our busy lives, we should not only pay attention to the health of the body, but also pay attention to the peace of mind.
Spring, when the sun is shining and everything is revived, is a good time to relax and enjoy nature. We must learn to adjust our mentality, maintain an optimistic mood, and let our hearts bathe in the sunshine of spring. Remember, don't get angry, so as not to affect the liver fire and make your mood more relaxed.
In this season, there are 8 kinds of foods known as "8 treasures of spring", they are toon, dandelion, camellia, bean sprouts, spinach, lettuce, leeks, asparagus, these foods can not only help the righteous qi, but also nourish the vitality. Let's share with you the home-cooked practices of these 8 kinds of food, let's take a look.
1. Fragrant camellia sprouts
Recommended recipe: toon sprouts mixed with tofu
Everyday happiness comes from food. Fat loss can satisfy the taste buds at the same time. Let's feel the delicious taste that spring has to offer!
Ingredients: toon sprouts, tofu, salt, sesame oil, monosodium glutamate
Method:
1. Toon sprouts, tofu. Bring water to a boil and add 1 tablespoon of salt. After the water is boiled, put in the toon buds, and immediately remove the cold water after changing color for later use.
2. Cut the blanched toon sprouts into crisps, cut the tofu into small pieces, add 1 tablespoon of salt, 1 tablespoon of sesame oil, and a little monosodium glutamate. After stirring well, you can put it on a plate! The fragrance of the blanched toon buds will be even stronger!
Second, dandelions
Recommended recipe: cold dandelion
In spring, don't miss eating dandelions, spring is the season when all kinds of wild vegetables grow freshly, we all know that dandelions clear heat and detoxify, choleretic and diuretic, today come to make a home-cooked cold dandelion.
Ingredients: a handful of dandelions, 2 cloves of garlic, 1 millet pepper, vinegar, soy sauce, sesame oil, chicken essence, white sesame seeds
Method:
1. Prepare a handful of dandelions to wash and set aside. Pour water into the pot, put a spoonful of salt to boil, blanch the washed dandelion in the pot for about a minute, then take it out and soak it in cold water to cool it continuously, the purpose is to remove the bitter taste and maintain its turquoise color.
2. After the cold water, squeeze out the water and cut it into two knives and put it on the plate, otherwise it will be too long and easy to get entangled, and prepare the juice.
3. Chop two cloves of garlic into a bowl, add a spoonful of vinegar, a spoonful of extremely fresh soy sauce, a little sesame oil, a little chicken essence, stir well and pour it on the dandelion.
4. Chop a millet pepper, put it on top of the minced garlic poured into the sauce, then pour some white sesame seeds, heat the oil on the pan, and pour it on the millet pepper garlic juice after the oil is hot. Mix well and serve.
III. Rinsai
Recommended recipe: Stir-fried bean sprouts with leeks
Spring is suitable for eating all kinds of sprouts. I've always liked to eat mung bean sprouts, and when I go to restaurants, I often order a hot and sour bean sprout, which is delicious and cheap. Today I made a fried bean sprouts with leeks at home.
Ingredients: leeks, bean sprouts, eggs, Sichuan peppercorns, dried chilies, vinegar, salt, and very fresh
Method:
1. Wash the leeks and bean sprouts and soak them for a while. Beat two eggs and mix well with salt. Pour in the hot oil, stir-fry and set before serving.
2. Pour oil into the pot again, add pepper, dried chili pepper and garlic after the oil is hot, add mung bean sprouts after stir-frying until fragrant, and stir-fry over high heat.
3. Add salt, the taste is very fresh, vinegar, bean sprouts are slightly soft, put scrambled eggs, add leeks, and then stir-fry a few times to turn off the heat.
4. A plate of spicy and sour fried bean sprouts with leeks is ready. White raw bean sprouts, tender yellow eggs, and leeks to enhance freshness. Take a bite, it's sour and spicy, and it's full of flavor. I don't feel tired of eating too much, and my stomach is still very comfortable.
IV. Cabbage
Recommended recipe: Pure whole grain shepherd's cabbage dumplings
Coarse grains are finely cooked, low-fat and low-calorie cornmeal, and vegan vegetable dumplings are very delicious! No meat is changed! Sisters who have not mastered the technique well can adjust the ratio of cornmeal to flour to 1:1
Ingredient:
Skin: 200 grams of cornmeal, 100 grams of plain flour, 3 grams of yeast powder, 160 grams of boiling water, 20 grams of cold water
Filling: Capsule, eggs, shredded carrots, salt, ground black pepper, oyster sauce, sesame oil
Method:
1. Blanch the cornmeal with boiling water, stir well until it is not hot, and then add ordinary flour.
2. Melt the water and yeast, pour it into the flour, knead it into a dough and ferment for 1 hour.
3. Beat the eggs and stir-fry them for later use, and fry the carrots and cut them into foam. Place the shepherd's cabbage, scrambled eggs and chopped carrots in a bowl and season with salt, black pepper, oyster sauce and sesame oil.
4. Gently knead the fermented dough, exhaust it, and divide it into 6 parts. Take a piece of dough and pat it back and forth with both hands.
5. The technique here is very important! After putting the filling, while holding the dough, press it with your thumb to close the mouth, so that the pasta is very firm. If you use the way of wrapping buns, the texture will be looser. Put the prepared dough in a pot of cold water, boil the water and steam for 20 minutes.
5. Spinach
Recommended recipe: cold spinach sprouts
Ingredients: mung bean sprouts, spinach, egg, light soy sauce, vinegar, sesame oil, sugar, white sesame seeds
Method:
1. Boil a pot of boiling water, add a little salt and olive oil, and blanch the spinach and bean sprouts respectively in boiling water, which will be good in about a minute. Remove the cold water and drain it, and squeeze the spinach dry by hand.
2. Seasoning: 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sesame oil, 1 teaspoon of sugar (if you like garlic and chili, you can also cut some minced garlic and millet to spicy it) Mix the spinach and bean sprouts well, and let it stand for a while to absorb the flavor.
3. Brush 2 eggs with a pinch of salt. Serve in a non-stick pan with a thin layer of oil, heat the egg mixture, condense and turn it over, and spread it into an egg skin.
4. Fold the egg skin and cut into shreds. Take out the mixed vegetables and put them on a plate, don't strain them very dry, and you can also bring some soup. Place the egg skin on top and sprinkle with white sesame seeds. finish
6. Lettuce
Recommended recipe: stir-fried sausage with double bamboo shoots
Ingredients: bamboo shoots, lettuce, sausage, dried chili, minced garlic, light soy sauce, salt
Method:
1. Wash the lettuce, cut it into thin slices, then sprinkle with an appropriate amount of salt and marinate for about 10 minutes to release excess water.
2. Wash the bamboo shoots and cut them into thin slices. After the water is boiled, blanch the bamboo shoots in boiling water for about 5 minutes, and rinse them several times to remove the bitter taste. The bamboo shoots are then soaked in cold water for a while to maintain their crisp and tender texture.
3. Cut the sausage into thin slices and set aside. Pour an appropriate amount of oil into the pan and heat slowly over low heat. Add minced garlic and dried chili peppers and sauté until fragrant.
4. Put the sausage into the pot and stir-fry until it is slightly yellow on both sides, releasing the oil and fragrance. Put the blanched bamboo shoots into a pot, add an appropriate amount of salt, and stir-fry evenly.
5. Put the pickled lettuce slices into the pot, sprinkle a little light soy sauce to extract the flavor, and fry until the lettuce is broken.
VII. Rinsai
Recommended recipe: Cheese and leek omelets
Ingredients: burrito, leeks, eggs, luncheon meat, salt, black pepper
Method:
1. Chop the leeks, in order to maintain their green and fresh taste, you can pour in a little cooking oil and mix well, which can lock in the moisture of the leeks.
2. Beat the eggs into the leeks, add the chopped luncheon meat, add an appropriate amount of salt and black pepper to taste, then mix and stir well.
3. Pour a little oil into a hot pan, pour in the leek egg mixture, pour it in two times (because two wraps are made), and fry until the egg liquid is slightly solidified.
4. Quickly cover a wrap and continue to fry until the egg is fully cooked, then turn over.
5. Sprinkle with full of grated cheese, wait for the cheese to melt, fold the two halves, and fry until golden brown on both sides. If you like spicy food, you can sprinkle some chili powder on top.
8. Asparagus
Recommended recipe: Pan-fried asparagus
Ingredients: Asparagus, salt, black pepper
Method:
1. Fresh asparagus, salt, black pepper. Wash the asparagus and scrape off the skin with a scaling knife on the third of the root to make it more tender.
2. Boil a pot of boiling water, blanch the processed asparagus in boiling water for 30 seconds, remove the cold water and drain the water. Be careful not to blanch it for too long, otherwise the asparagus will become too soft and lose its taste.
3. Pour a little oil into a hot pan, sprinkle with a little salt, then put in the scalded asparagus and fry over medium heat until the skin is wrinkled and slightly charred. During frying, gently press the asparagus with a spatula to make better contact with the bottom of the pan and fry it fragrantly.
4. Fry the asparagus until the skin is slightly charred, sprinkle with black pepper and a little salt, and stir-fry evenly. At this point, you can taste the asparagus and adjust the amount of salt and black pepper according to your personal taste. After stir-frying evenly, turn off the heat and remove from the pan and serve on a plate.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of food practices, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!