The food made of tofu is simple and delicious, delicious and delicious, and it is robbed of it on the table!
Tofu is also our traditional food, which has been passed down from ancient times to the present. Tofu contains a variety of trace elements, are needed by the human body, and tofu also has a saying that it is called "plant meat", because the protein content in tofu is comparable to meat.
Nowadays, tofu has a history of more than 2,000 years, and there are many types, such as old tofu, tender tofu, northern tofu and so on. Methods are endless, from simple fried tofu, stewed tofu, tofu soup, to complex mapo tofu, stinky tofu and so on. And tofu not only helps digestion and promote appetite, but also has a good development of teeth and bones, which can make children eat more tofu to promote the development of children's bones.
Although tofu is nutritious, is all the preparation healthy? Here are 3 kinds of tofu recommended, simple and delicious, eat one of them and count me as a loser
1. Grilled tofu with shrimp
Ingredients: 8 fresh shrimp, 1 piece of tofu, 10 grams of rice noodles and 1 egg
Ingredients: green onion, ginger, cooking wine, salt
Directions: Wash the shrimp, peel the skin and remove the shrimp line with a toothpick, leaving only the shrimp meat in a bowl, adding a little cooking wine and green onion and ginger water to marinate. Pour off the marinated water, add 2 tablespoons of Kei Mu high-speed rice noodles and an egg white, grasp well and set aside. Pour a little vegetable oil into the pot, put in the shrimp, fry until it changes color and then put it out, the oil in the pot does not have to pour, put the minced green onion and ginger and stir-fry until fragrant, add the right amount of water, bring the water to a boil over high heat, cut the tofu into small cubes and put it into the pot, cook for 2 minutes, do not vigorously turn the tofu, so as not to crush the tofu. After two minutes, put the prepared shrimp in, sprinkle the right amount of salt to enhance the taste, cook on high heat for 1-2 minutes, turn off the heat, and you can eat.
Note: Be sure to pay attention to the temperature when giving food to children, so as not to burn the child.
The nutritional value of fresh shrimp is very high, both can supplement protein and other vitamins, but do not have to worry about the fat content is too high, is a low-fat food, Qimu high-speed rail rice flour is also rich in iron elements and calcium elements and vitamin D, the three are the perfect nutritional collocation, and I use rice flour here instead of starch, one is to reduce the intake of starch, followed by rice flour is milled rice, is easy to digest food, do into the dish can also enrich the taste, in one fell swoop.
2. Tofu with eggplant sauce
Ingredients: Old tofu, tomatoes, celery
Ingredients: salt, soy sauce, green onion
Directions: Cut the tofu into small pieces, cut the tomatoes and celery into cubes and put them into a bowl, pour a small amount of oil into the pot, add the green onions and stir-fry until fragrant, add the tomatoes to fry the juice and add water to boil, add tofu and celery, medium-low heat for 10 minutes, collect the juice on high heat.
This dish is mainly sweet and sour in taste, which increases the appetite of children. Tomatoes are also rich in organic acids such as citric malic acid, which effectively promotes the secretion of gastric juice, increases the concentration of gastric juice, helps digestion, and moisturizes the intestines and laxatives. Moreover, the fructose, glucose and other vitamins in tomatoes are beneficial to the heart and liver, and play a role in protecting the heart and liver, and the elderly and children are suitable for eating.
3. Minced meat tofu cake
Ingredients: 200 grams of tofu, 200 grams of minced meat, 50 grams of rice flour, 50 grams of flour, 1 egg
Ingredients: salt, cooking wine, soy sauce, green onion, ginger
Directions: Crush the tofu with a knife, place it in a large bowl with minced meat, add a little onion and ginger water, 50 grams of Qimu high-iron rice flour, 50 grams of flour and an egg, stir clockwise, then add salt and soy sauce to taste. Brush the pan with oil, spread the mixed ingredients into round cakes, and fry over low heat.
This tofu cake has a crispy skin and a soft interior, it will not be too hard to eat, and it will not lose its taste because the tofu itself is too soft, and it can be eaten as a dish or as a snack. And tofu does not contain cholesterol, do not worry about excessive cholesterol caused by excessive food.
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