It is the first dish of health in April, which strengthens the spleen and stomach, clears heat, calms the nerves and helps sleep, and it is recommended that middle-aged and elderly people eat more
April is the best day of spring, and there will be a cold spring without interruption in March, and the sun is shining in April, the earth is rejuvenated, and the outdoors is full of vitality. This is a good time to go outdoors and find spring.
For friends who love health, April is also a good season for health, eat well, do it right, take good care of the body, and be healthy and less sick. For eating, there are too many green vegetables in the spring in April, which are not only nutritious, but also cheap.
Today I would like to recommend to you a good spring dish that may be overlooked by everyone, chrysanthemum. It is a special delicacy given by spring, rich in nutrients, refreshing and fragrant.
Artemisia chrysanthemum is also known as Artemisia sinensis, basil artemisia, artemisia annua, chrysanthemum cauliflower, pond artemisia, artemisia stem, artemisia seed, fluffy cauliflower, tung cauliflower. There are many names, but no matter what you call them, they are all delicious food.
In ancient times, chrysanthemum was a court delicacy, known as the "emperor's dish", and now it is common in life, often eaten, and everyone can enjoy it, and the price is affordable.
Artemisia chrysanthemum smells fragrant, rich in vitamins, carotene and a variety of amino acids, eating some chrysanthemum in life can nourish the heart and calm the nerves, lower blood pressure and replenish the brain, regulate the stomach and spleen. It can also reduce swelling and diuresis, clear the lungs and dissolve phlegm, moisten the intestines and laxative, promote appetite, and eliminate appetite and appetize. Beauty lovers can also take care of their skin.
There are two main types of chrysanthemum on the market: pointed leaves and round leaves. Artemisia acupuncture has smaller leaves and a harder taste but a strong aroma, while Artemisia roundifolia has wide leaves and a relatively soft and waxy taste. You can choose to buy according to your preference.
When you buy chrysanthemum, try to buy dark green chrysanthemum. Do not buy chrysanthemum leaves with yellowing and wilted leaf tips.
The stems of chrysanthemum can also be eaten, but the short, thin stems are more tender. If the stem is thick and long, the chrysanthemum is likely to be hollow, it will be old and hard to eat, and the nutritional value will be low.
In daily life, chrysanthemum is eaten in a variety of ways and has a delicious taste. To maximize the preservation of its original nutrients, it is best to eat it raw and add some of your favorite condiments. But be sure to wash it well.
Today I would like to recommend to you a few delicious ways to eat chrysanthemum, which is both simple and allows chrysanthemum to play the ultimate delicious secret recipe. Give your family and friends the best taste experience.
The first type: cold chrysanthemum
This way of eating, the maximum absorption of chrysanthemum nutrients, unique taste, delicious and nutritious.
Ingredients: 1 handful of chrysanthemum, millet pepper, salt, vinegar, light soy sauce, green onion, ginger and garlic
Method: 1. Soak fresh chrysanthemum in water and add a little flour to remove the residual pesticides and impurities on the surface of chrysanthemum
2Then rinse a few times, drain and put on a plate
3. Cut a few millet peppers into thin rings, cut the green onions, ginger and garlic, put them in a bowl, add salt, vinegar, light soy sauce, sugar, sesame oil, and mix well
4Pour it on top of the chrysanthemum, mix well, mix the ingredients and seasonings together, put it on a plate and serve. Authentic and nutrients are not lost.
The second type: scrambled chrysanthemum with eggs
Eggs are the best partner of chrysanthemum, and eating chrysanthemum with eggs will make the taste more delicious and the nutritional value doubled. The food is good-looking, delicious, and everyone likes to eat it.
Ingredients: 2 handfuls of chrysanthemum, 3 eggs, salt, extra freshness, oyster sauce, green onion
Method: 1. Wash fresh chrysanthemum, drain the water, cut into sections, and set aside.
2 Beat the eggs and stir well
3C oil, put in the egg mixture, scramble into loose eggs, remove and set aside.
4. Leave a little oil in the pot, fry the chopped chives, add the chrysanthemum segments, and stir-fry over high heat to soften the color
5Put in the eggs, stir-fry evenly, before getting out of the pot, add salt, the taste is very fresh, and the oyster sauce can be.
The third type: sausage fried chrysanthemum
Chrysanthemum is stir-fried with meat, and it is a dish with good color and flavor. The unique aroma of chrysanthemum is perfectly combined with the freshness of pork, and the combination of meat and vegetables is delicious and delicious.
Ingredients: 2 handfuls of chrysanthemum, 1 sausage, green onion and ginger, salt, 1 red pepper, very fresh
Method: 1 sausage soaked in warm water to soften, sliced, set aside.
2. Wash the chrysanthemum, cut it into sections, and set aside.
3. Cut the green onion and ginger, and cut the red pepper into strips for later use.
4C oil, put in the sausage, stir-fry over high heat, fry until soft, add green onion and ginger, and put in red pepper strips
5. Stir-fry evenly, pour in the chrysanthemum segments, and stir-fry over high heat to soften its color
6. Before cooking, add salt and light soy sauce, which is very fresh and delicious.
Fourth: steamed chrysanthemum
Chrysanthemum is simply steamed with flour, which can be used as a dish or as a meal, killing two birds with one stone. The food is good-looking, delicious, and everyone loves to eat.
Ingredients: 2 handfuls of chrysanthemum, flour, green onion, ginger and garlic, salt, light soy sauce
Method: 1. Wash the fresh chrysanthemum, drain the water, cut into sections, and put it in a large bowl
2Add a little flour to it and shake it with chopsticks
3. Boil water in a pot, after the water boils, put in chrysanthemum flour, steam over high heat, and steam for about 6 minutes
4After steaming, take it out, shake it with chopsticks, and set aside.
5Prepare the sauce, chop the green onion, ginger and garlic, put it in a pot and stir-fry with oil until fragrant, and pour it into a bowl
6Add salt, light soy sauce, very fresh, oyster sauce, a little sugar, mix well
7. Splash on top of the chrysanthemum and mix well. If you like spicy food, you can put a little chili oil.
The above ways to eat chrysanthemum, vegetables full of spring, everyone must come to eat, enjoy the taste of spring, and add points to the health of you and your family. Gastronomy and health go hand in hand, live a vibrant and gourmet spring.
Love life, love Brother Tao, well, today's sharing is here, the article is my original work, I hope you can like it, if you have any problems in the production process, you can follow me, leave me a message to discuss and exchange food experience, we will work together to do a good job of food, so that we can eat healthier and more nutritious. Every day, we will bring you the same food to share, I hope you will have a good mood eating!