When the body is desperately hungry for carbs, it means that the body is tired/sleepy, and it wants a quick energy converter.
而碳水化合物或是精加工食物正是那一剂Quick Shot。
When you eat too many carbohydrates, the more carb-loving bacteria will have in your gut, and in the long run, a cycle of "carb-hungry bacteria - more carb-loving bacteria - more carbs-hungry".
The best way to solve the problem is to increase the proportion of protein in the diet and eat enough protein, so everyone should eat more meat, eggs and milk.
For small base girls, eat enough 15g of protein each time, which is basically two eggs. #你是碳水爱好者吗#