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Nowadays, people are beginning to pay more and more attention to their physical health, and they have also begun to maintain their health, and in everyone's mind, fat spots may not be healthy.
There are many people who feel that their weight problem may be related to their physical fitness.
Therefore, many people have certain doubts, is it better to be fat or thin after the age of 50?
For such problems, relevant studies have proved that people with certain weight characteristics may live longer and be healthier.
1. Is it better to be fat or thin
When a person reaches the age of 50, the body's metabolism will become slower and slower, and the physical fitness is indeed not as healthy as when it was younger.
If you are still a little obese after the age of 50, then it is likely to lead to the continuous accumulation of body fat.
If fat is not properly excreted from the body, it is likely to lead to various chronic diseases such as high blood pressure, high blood lipids, and diabetes.
And these diseases will continue to develop, which will have a corresponding impact on the body, such as excessive obesity, it is very likely to develop diabetes.
Diabetes can also lead to a series of related diseases that affect physical health, such as cardiovascular disease, vision problems, and mental disorders.
In addition, if you are overweight, it will also put a certain amount of pressure on your joints, whether it is walking or exercising, it may cause joint pain and cause arthritis.
But it does not mean that a little thinner will be healthier, after the age of 50, because the body's immunity has decreased, if you are too thin, you may be more vulnerable to the invasion of the virus.
At the same time, the body's immunity and resistance are weaker than those of overweight people, and the elderly are more prone to fever and cold, which will affect the body.
It can be seen that people after the age of 50 cannot judge the quality of their body by simply being fat or thin.
After all, excessive obesity and excessive thinness will have a negative effect on the body.
But there are also people who wonder what kind of weight will be healthier after the age of 50? Is there a clear standard?
Second, the standard weight
In fact, there are many people who have no concept of standard weight, and just use the naked eye to judge whether a person is fat or thin.
But in fact, this is a misunderstanding in everyone's life, judging whether a person is fat or thin, you need to consider a number of different indicators.
At present, a commonly used unit of measurement tool is BMI, which can help you initially understand your weight status and understand your health indicators.
In general, after calculation, the data of normal adults between 18.5~23.9kg/㎡ are reasonable data.
But in fact, this data also has certain limitations, and does not fully consider the composition of the body, such as the proportion of fat and muscle in each person.
Especially after the age of 50, there is a very noticeable change in the physical characteristics of people, there is a significant decrease in muscle mass, and the fat content has also increased.
Therefore, when conducting this kind of test, it may also lead to inaccurate final data, which may be misleading if you only rely on BMI data for evaluation.
In addition, you can also make a certain judgment on your figure through the value of your waist circumference.
According to adults, under normal circumstances, a man's waist circumference of more than 85 cm and a woman's figure of more than 80 cm are considered obese.
However, this kind of data can only be used as a simple reference, after all, the range of fat accumulation is different for everyone, and it is not possible to judge whether you are obese based on waist circumference alone.
From a professional point of view, basically the data of body fat percentage will be used as a reference for obesity, and the specific calculation formula can be queried in the network, and everyone can also calculate.
In general, the body fat of adult men is between 15%~18%, and that of adult women is between 25~28%.
Although these data can help you judge a standard body shape, it is not a complete overview, after all, there are many factors that affect body shape and weight.
3. Factors that affect weight
Only when we have a better understanding of the factors that affect weight in our lives can we control our weight within a reasonable range, and there are several common factors that can affect weight.
The first is because of the influence of genes, which may lead to natural obesity and natural thinness.
Everyone has genes in their gene pool that can control fat and thin physique, and this type of person will not be affected by diet and will form a corresponding physique according to genes.
This is the main reason why some people will not get fat no matter how much they eat, and some people will not lose weight no matter what.
The second thing that can have a serious impact on weight is eating problems, and if you overeat in your life, it may lead to serious overweight.
If someone is a picky eater when it comes to eating, it may lead to insufficient nutrient intake in the body and cause excessive weight loss.
But whether it is excessive obesity or excessive emaciation, it will have a certain impact and damage on people's physical health.
Diet has a great impact on weight, so it is even more important to develop reasonable eating habits to better control weight.
There are often many people who ignore the impact of sleep on the human body, in fact, staying up late for a long time will lead to lack of sleep, which will lead to obesity in the body.
Because sleep and the body's immunity are greatly related, once there is a lack of sleep, then the immune system can not produce hormones normally, which leads to obesity.
If many people often gain weight, it may also be because they don't like exercise in their lives.
After the age of 50, the body's metabolism has become very slow, and if you eat a lot and exercise too little in this situation, it may lead to fat accumulation.
As a result, obesity is the problem, and various chronic diseases such as hyperlipidemia and high blood pressure can be caused, which will have a series of adverse effects on the body.
4. How to maintain a standard weight
As for the genetic factors that affect weight, we cannot change it in other ways, but we can only maintain it through lifestyle habits in daily life.
First of all, in terms of diet, you can choose foods that are more suitable for you according to your own physical condition, and effectively control your calorie intake.
In life, you can eat more foods containing protein, vitamins and dietary fiber, which can enhance your satiety and effectively improve your body's metabolism.
If you are an obese person, you should reduce your intake of fats, sugars and foods with a lot of additives.
These foods may increase the number of calories in your body, which can lead to weight gain and further increase the risk of chronic diseases.
And these foods include French fries, fried cakes, cakes, and all kinds of junk food that everyone likes to eat very much.
Therefore, in life, we should try to avoid eating these foods to avoid putting more pressure on the body, resulting in obesity.
And you also need to pay attention to daily meals, avoid overeating, and don't control your weight through dieting.
Only by developing good living habits and normal eating can we achieve the purpose of weight control.
In addition to diet, you also need to exercise to better maintain your health and maintain your weight.
It is also necessary to choose an exercise method that is more suitable for you according to your actual condition, and people who are overweight can increase the intensity of exercise.
People who are underweight can also choose different exercise methods to increase their muscles and increase their weight.
You can choose to do some aerobic exercises in your life, such as running, swimming, and skipping rope, which are very simple and have no restrictions.
Through these exercises, you can effectively release excess calories in the body, reduce body fat, and enhance cardiopulmonary function and promote blood circulation.
There are also various anaerobic exercises in life, such as weightlifting or strength training, which can help people build up their muscles.
To further increase the basal metabolic rate, these exercises can increase one's own weight, but it should be noted that excessive exercise may cause a certain burden on one's joints.
In fact, when controlling one's own weight, psychological factors are also very important issues, and we need to fully understand our own psychological conditions and regulate our emotions.
For example, in life, you can read more books, watch movies or travel to enhance your sense of happiness and reduce anxiety.
Try to avoid activities that are harmful to your health, such as violence, drinking and smoking, etc., which may increase your stress and reduce your self-control.
Only by maintaining a good attitude can we appropriately reduce our psychological needs and achieve the goal of weight control.
There is no clear answer to the question of whether it is better to be fat or thin after the age of 50.
After all, everyone's physical fitness, living habits and health status are different, and we can refer to them according to the corresponding scientific standards and make appropriate adjustments.
Don't be overly obese and overly thin, and maintain a good attitude and a healthy lifestyle to prolong your life.