Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. After the beginning of spring, it will officially enter the vigorous spring, after the beginning of spring, everything recovers, all around are birds singing and flowers, a scene full of vitality, listening to the birds, looking at the grass that is trying to grow, the mood will become very good. Spring is the season of the growth of all things, but also the season of yang energy, this time to pay attention to the maintenance of the body, can be adjusted from the daily diet, for example, after the beginning of spring, you can drink more of these eight soups, nutritious and delicious and easy to absorb, often drink more benefits to the body, the more you drink, the healthier, suitable for all ages, let's take a look at which eight soups.
1. Carrot and apple pork rib soup
Ingredients: pork ribs, carrots, apples, dates.
Steps:
1. Clean the pork ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop them up and drain the water.
2. Peel off the skin of the carrot, clean it and cut it into small pieces. Sprinkle the apples with table salt and scrub them well, wash them and cut them into small pieces.
3. Put the pork ribs, carrots and ginger slices into the soup pot first, then add enough water, cover and simmer for half an hour.
4. When the time is up, add the apples and red dates and continue to simmer for 15 minutes. After cooking, add salt to taste, stir well and cook until the flavor is incorporated.
2. Egg and lean pea soup
Ingredients: eggs, lean meat, peas, tender tofu.
Steps:
1. Clean the lean meat and cut it into slices, add starch and salt, grasp and mix evenly and marinate for 10 minutes. Crack the eggs into a bowl and stir together, clean the peas, and cut the soft tofu into small pieces for later use.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry it until it is set, then add the peas and stir-fry for a while.
3. Then add an appropriate amount of hot water, boil over high heat, then turn to low heat and cook for five minutes.
4. Then add the tender tofu and continue to cook for two minutes, and finally put in the marinated lean meat, add salt to taste, and then you can eat it out of the pot.
3. Chicken soup with mushrooms and corn
Ingredients: chicken, corn, shiitake mushrooms, carrots, shredded ginger, green onions.
Steps:
1. Clean the chicken and chop it into small pieces, blanch it in a pot under cold water, add cooking wine and ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the chicken and drain the water.
2. Soak the dried shiitake mushrooms in advance and drain them after soaking. The corn is cleaned and chopped into small pieces, and the carrots are peeled and washed and cut into hob pieces.
3. Put the chicken, mushrooms and ginger slices into the soup pot first, add an appropriate amount of water, bring to a boil and turn to low heat and simmer for half an hour.
4. When the time is up, add the carrots, corn and red dates, and continue to simmer for half an hour. After cooking, add salt to taste, sprinkle with chopped green onion and serve.
Fourth, mushroom and spring bamboo shoots pork rib soup
Ingredients: mushrooms, spring shoots, pork ribs, ginger slices.
Steps:
1. Chop the pork ribs into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and drain the water.
2. Put the mushrooms in clean water, add salt and starch, soak them for 10 minutes, then clean them and cut them into slices.
3. Peel off the shell of the spring bamboo shoots, clean them and cut them into slices, blanch them in water and boil them until they change color, then scoop them up and pass them through cold water.
4. Put the pork ribs, spring bamboo shoots and ginger slices into the soup pot first, add water, cover and simmer for 40 minutes.
5. When the time is up, put the mushrooms in the mouth and continue to simmer for 20 minutes. Finally, add salt to taste, stir well and cook until the flavor is incorporated.
5. Yam corn pork rib soup
Ingredients: pork ribs, yams, corn, carrots, ginger slices.
Steps:
1. Chop the pork ribs into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop them up and clean them.
2. Peel off the skin of the yam and carrot, clean it and cut it into small pieces. Wash the corn and chop it into small pieces.
3. Put the pork ribs, carrots, corn and ginger slices into the soup pot, add enough water, bring to a boil, turn to low heat and simmer for 30 minutes.
4. Then put the yam in again and continue to simmer for half an hour. Finally, add salt to taste, cook for five minutes until the flavor is absorbed, and then you can eat it out of the pot.
6. Stewed chicken soup with pear and fig
Ingredients: figs, pear, chicken, red dates.
Steps:
1. Chop the chicken into small pieces, clean the blood water, blanch the water in a pot under cold water, put in the ginger slices to remove the smell, skim off the foam after boiling, and then drain the water.
2. Sprinkle the pear with salt, scrub the skin and cut into small pieces. Rinse the pork belly and dates.
3. Put the chicken, figs and red dates into the pot, add water and cover with a lid, and simmer for half an hour.
4. When the time is up, add the pears and continue to simmer for half an hour. Finally, add salt to taste, cook until flavorful, and then take it out of the pot to eat.
7. Yam beef soup
Ingredients: beef, yams, ginger slices, chopped green onions.
Steps:
1. Clean the beef and cut it into slices, add shredded ginger and starch, grab and mix evenly, pour in cooking oil, stir evenly again and marinate for 10 minutes.
2. Peel off the skin of the yam, clean it and cut it into small pieces.
3. Heat the oil, add the green onion and stir-fry until fragrant, then add the yam and stir-fry a few times, then add water and cook for 10 minutes.
4. After the yam is cooked, add the beef and cook for two or three minutes. After the ingredients are cooked, add salt to taste, sprinkle with chopped green onions, and serve.
8. Tomato tofu beef soup
Ingredients: beef, tomato, soft tofu, mung bean sprouts, chopped green onion.
Steps:
1. Clean the beef and cut it into slices, add soy sauce, starch, ginger slices and cooking oil, mix evenly and marinate for 10 minutes.
2. Peel off the skin of the tomato, clean it and cut it into small pieces. Cut the tender tofu into small pieces and clean the mung bean sprouts.
3. Heat the oil, add the tomatoes and stir-fry after the oil is hot, add the tomato sauce and sauce and stir-fry evenly.
4. Then add water, boil over high heat, then add tender tofu and cook for two minutes, then add beef to cook.
5. Finally, add mung bean sprouts, add an appropriate amount of salt to taste, stir evenly and cook until the flavor is incorporated.