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In the warm atmosphere just after the Spring Festival, Li Hua steamed pork at home to entertain visiting relatives and friends.
As everyone sat around enjoying the food and laughter, Xiao Zhang, a friend who claimed to have been pursuing a healthy lifestyle recently, suddenly said: "I have recently reduced my meat consumption, especially fatty meat, and I am more inclined to be vegetarian." ”
This quote immediately sparked a lively discussion around healthy eating.
Li Hua, an ordinary librarian who has a lot of research on healthy eating, took the opportunity to share some knowledge about healthy eating that he had recently read.
"Did you know that although a vegetarian diet is considered a healthy choice, there are actually some vegetarian dishes that we should also eat less because they may cause cancer? ”
Everyone showed surprised expressions and asked which four vegetarian dishes they were. Li Hua cleared his throat and began to explain in detail.
"First of all, it's the tofu we eat a lot.
Tofu is rich in phytoestrogens, and excessive consumption may affect the hormone balance in the body and increase the risk of breast and uterine cancer.
Secondly, there is kimchi.
The nitrite produced during the pickling process of kimchi is a strong carcinogen, and long-term consumption in large quantities may increase the risk of stomach cancer.
Third, there is daylily, which contains trace amounts of colchicine, a substance that may cause damage to the liver if ingested too much over a long period of time, thereby increasing the likelihood of liver cancer.
Finally, there are fried vegetarian foods such as fritters, etc. These foods are high in trans fatty acids and acrylamide, both of which are known carcinogens. ”
Subsequently, Li Hua cited some specific case stories and a large amount of data to support his opinion.
He referred to a study involving thousands of participants, which showed that people who consumed large amounts of the above foods over a long period of time did have a higher risk of certain types of cancer than the general population.
After listening to Li Hua's explanation, everyone was shocked by these little-known information. It turns out that even a vegetarian diet needs to be scientifically matched to avoid excessive consumption of certain foods that may be harmful to health.
At the end of the discussion, Li Hua summed up in a relaxed and humorous tone: "So, no matter what you eat, the key is to eat in moderation. We pursue a healthy diet, but we can't blindly follow the trend, let alone choke on food. The most important thing is to choose the right diet according to your physical condition. ”
At the end of the discussion, a seemingly unrelated question was asked: "Now that the relationship between food and cancer has been mentioned, what habits in daily life may inadvertently reduce our risk of cancer?"
In this regard, Li Hua analyzed in detail several ways to reduce the risk of cancer in daily life, such as regular exercise, maintaining good sleep quality, and avoiding prolonged exposure to sunlight.
He stressed that while we can't completely avoid all cancer-causing factors, we can reduce the risk of disease to a great extent through active lifestyle choices.
Li Hua's words benefited everyone a lot, and everyone said that they should pay more attention to their diet and living habits, and take responsibility for the health of themselves and their families.
What do you have to say about this? Feel free to leave your thoughts in the comment section!