Sugar control: eat three and don't eat 1, eat eggs (slow glycemic rise) 2, eat cabbage (slow glycemic rising) 3, eat apples (slow glycemic rise) Three don't eat: don't eat mashed potatoes, don't eat glutinous rice, don't eat hamburgers (high calorie

Sugar control

Three eats and three don't eat

1. Eat eggs (slow glycemic growth)

2. Eat cabbage (slow glycemic growth)

3. Eat apples (slow glycemic rise)

Three don'ts: don't eat mashed potatoes, don't eat glutinous rice, don't eat hamburgers (high-calorie and fast glycemic rise)

⚠️ In addition to daily sugar control, I will also take some liraglutide, which is a sugar control drug prescribed to me by the hospital, but I didn't take it because I thought it had side effects, and then the doctor recommended me to take a substitute for liraglutide [Lisulai], one injection a day, one bottle a month, which is the glucose control metformin that doctors are giving to diabetics.

I have been eating for more than two months, and the blood sugar control is not bad, now the fasting blood sugar is 5.1, the second meal is 6.7, and the glycation is also 5.5, which is quite stable, if you are still worried about sugar control, you can try this.

🟣 [Lishulai] is now in the welfare activities, a single box will drop 120 yuan, and 4 boxes of monthly meals will drop 410, and the activity link is below↓↓

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