All kinds of vegetable meatballs are easy to chew and digest because the vegetable meat has been chopped; it can be matched and hidden with and hidden all kinds of vegetables that the baby loves to eat and does not like to eat, and the taste is strong and delicious, which is very suitable for the baby to eat. When you have leisure time, you can make more sub-packs, freeze up quickly, cook soup, below, and take out some heating when eating hot pot, which is also the fastest and most convenient ingredient for mothers. Today to recommend two kinds of pills to everyone, white pills calcium supplementation, bone strengthening, red pills to promote development, are very suitable for babies to eat Oh ~ ~
Tofu meatballs
Ingredients: 250g of old beans, 100g of lean meat, green onion and ginger to taste
method:
1) Mince the lean meat and ginger together. (I use chicken breast, you can use pork too)
2) Cut the old tofu into small cubes and crush them by hand in the basin.
3) Add lean minced meat, beat in an egg, add soy sauce and salt, and stir clockwise with chopsticks for a few minutes until the meat, tofu and eggs are all mixed.
4) Bring the water in the pot to a boil, reduce the heat, add slices of ginger in the green onion, pinch the tofu meat puree into a ball shape by hand and put it into the water, until the surface of the tofu balls changes color and turn the heat to high, and turn off the heat after all the tofu balls are floating.
5) The tofu balls that cannot be eaten can be fished out and quick-frozen in a plastic bag, and can be eaten for about a week.
Carrot meatballs
Ingredients: 50g carrots, 50g lean meat, green onion and ginger to taste
1) Mince the lean meat and ginger together.
2) Wash the carrots and rub the filaments.
3) Add the shredded carrots and lean meat together, add soy sauce and salt, and stir clockwise until the meat filling is fully mixed and becomes a ball.
4) Bring the water to a boil in the pot, reduce the heat, add slices of ginger in the green onion, knead the carrot meat puree into a ball shape by hand and put it into the water, until the surface of the balls changes color and turn to high heat, and turn off the heat after all the carrot balls are floating.
5) The unfinished balls can be fished out and then frozen in a plastic bag, and can be eaten for about a week.
illustrate:
1) When cooking the balls, be sure to turn off the low heat, otherwise the boiling water may wash away the uncoaled balls.
2) The soup of the balls is also very delicious, do not discard, you can directly cook the soup or strip below.
3) If you plan to use green radish instead of carrots to make radish meatballs, because of the high water content, you need to squeeze out the excess water of the radish shreds by hand before blending the meat filling.
Nutritional Interpretation:
Lean meat contains high quality protein and low fat content, chicken breast contains slightly higher unsaturated fatty acids, and lean pork contains higher iron, each has its own advantages, poultry meat can often alternately eat.
Old tofu is rich in calcium and high-quality protein, which has the effect of replenishing calcium and strengthening muscles and bones. Meatballs made from old tofu are not only easy to chew, but also have a strong bean flavor and meat flavor that complement each other.
Carrots are rich in carotene, which can be converted into vitamin A after the human body, which plays an important role in promoting human growth and development. In addition, it can also protect the health of human mucosal cells, reduce the probability of respiratory and gastrointestinal diseases of the baby, and protect the baby's dark vision.
These two meatballs are delicious and nutritious, and can be eaten by babies over 1 year old. (If the baby is young and has weak chewing ability, you can rub the carrot and then chop it up)
Whether it is making soup, below or when eating hot pot, take out the balls and throw them into them to heat and boil, pay attention to the staple foods and vegetables, and the nutritionally balanced fast hand meal will be ready
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