Since I have Erbao, my mother has changed a lot, I still wear a suit to sleep in the summer, as the name suggests, I am afraid of the cold, the air conditioner always turns off secretly while I am asleep, making me sweat profusely in the morning, this is not late autumn, others just want to wear long sleeves! And I also found that there are fewer and fewer cosmetics on the dresser, and there are more and more inexplicable bottles and cans, this essential oil, that herb, this cupping, that aromatherapy herb, I remember that time when I got home, I felt smoky, and the house was full of indescribable aromatherapy smell, this time I was in a hurry, I said how do you burn incense at home, she said what incense to burn, this is moxibustion!
I didn't listen to that, but I went to the hospital for a comprehensive examination on behalf of my wife, and I still believe that the doctor is better, and there is nothing wrong with the medical examination. Only then did I breathe a sigh of relief.
Now I really understand that people who are cold can be said to have a "disease gift package", and it is also an increased version, which can be called the source of all diseases, such as being easy to be afraid of cold, cold hands and feet, and easy to feel cold and pain in the waist and back. Coughing up a lot of phlegm, as well as problems such as irregular menstruation and dysmenorrhea, may be a sign of heavy cold.
In fact, the physiological structure and physiological functions of women are different from those of men, such as menstruation, pregnancy, childbirth, breastfeeding and other physiological processes, these processes will consume a lot of energy, and watching children is not an easy job, which has led to the aggravation of women's body in the long run.
To improve the symptoms of heavy cold is not a day or two, you can usually take some methods, strengthen exercise, exercise more to enhance physical fitness, pay more attention to keeping warm when it is cold, and then the important thing is to eat a reasonable diet, eat more warm food, etc., in order to enhance the body's yang energy, drive away the cold in the body. Here I will share with you 1 kind of food recipe that is very suitable for women to eat cold, female friends can eat more, nourish the yang and drive away the cold.
【Lamb shank stew】
Detailed instructions:
Next door to me is the mutton restaurant opened by my grandmother of the Hui nationality, it is the stewed mutton that it taught me, the taste is rich and fragrant, the taste is delicate and fragrant, the mutton soup is thick and white, and the whole body is warm after a sip. The bone marrow is gently sucked, and the bone marrow is silky and has a special fragrance in the mouth.
1. I used the lamb shank of Ningxia Tan sheep, which had been cut when I bought it, and prepared a total of 2 catties to soak in water, soak for 60 minutes, change the water several times in the middle, and soak in blood water.
2. Drain the soaked mutton, put it into the casserole, add water, add enough at one time, remember not to cover the lid! Skim off the scum in the water and continue to cook, this is very important, there will be foam overflowing, skim the scum while cooking, until the soup is clear. In this way, there will be no smell.
3. Next, you can match a little white radish, peel off the skin, cut into pieces, fifty minutes are up, open the lid, and skim off the green onion knot, ginger slices and peppercorns. Season again, add 2 teaspoons of salt, add it according to your taste, then put in the radish pieces, cover the lid and simmer for another 20 minutes.
4. When the time is up, add a little chicken essence, monosodium glutamate, or a little pepper, and you don't need to put anything else, and it will be more perfect to serve the casserole with minced celery or coriander leaves. The taste is particularly fragrant. If you have leek flowers or chili sauce at home, dipping it is the icing on the cake.
Today's lamb shank practice can be shared by everyone, female friends must eat more! If you feel that my practice is useful to you, please like, follow, comment and forward!
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