"King of Blood Pressure" - the effect of konjac
"Glutemannan" blocks cholesterol absorption
Konjac contains an ingredient called "grape mannan", which blocks the absorption of cholesterol by the stomach and intestines. By blocking the absorption of cholesterol, it effectively reduces cholesterol levels in the body and prevents atherosclerosis, thereby slowing down the development of cardiovascular disease.
Water-soluble fiber absorbs sugars
The large amount of water-soluble fiber contained in konjac is able to absorb sugars when it enters the stomach, and then inhibits the absorption of sugars in the small intestine. By lowering blood sugar levels, it helps to control blood sugar, and has a certain adjuvant treatment effect for diabetic patients.
Crude fiber clears the bowel stool
Konjac is rich in a lot of crude fiber, which has a good laxative effect. The effect of crude fiber helps to scrape away excess black and odorous stool in the intestines, purify the intestinal environment, and improve constipation.
Boosts immunity
The crude fiber in konjac not only helps to clear the intestines, but also stimulates the immune system and improves the body's ability to fight diseases. During the cold winter months, boosting immunity can help prevent common illnesses such as colds and maintain the overall health of the body.
Stewed pork ribs with konjac mushrooms
Through the above detailed analysis, it can be seen that konjac not only has a significant effect in lowering blood pressure and blood sugar, but also provides support for overall health by clearing the intestines and enhancing immunity. This makes konjac an ideal winter health ingredient, and we recommend a delicious dish of [Konjac Fresh Mushroom Stewed Pork Ribs], which is not only delicious, but also combines the health benefits of konjac to add a touch of warmth and health to your winter recipes.
Raw material preparation:
Konjac chips: 300 grams
Fresh mushrooms: 150 grams
Pork ribs: 500 grams
Ginger slices, green onions, cooking wine, light soy sauce, salt, cooking oil, and water to taste
Steps:
Handling Ingredients:
Soak the konjac chips in water, soften them and cut them into palatable-sized pieces.
Wash the mushrooms, remove the stems, and cut them in half for later use.
Wash the pork ribs and cut them into inch-long pieces.
Blanch in boiling water to remove blood and impurities.
Cooking:
Heat the pan with cold oil, add ginger slices and green onions and stir-fry until fragrant.
Add the blanched pork ribs and sauté until lightly browned.
Add an appropriate amount of cooking wine and stir-fry for a while.
Pour in water, add light soy sauce, add an appropriate amount of salt, and stir well.
Put the processed konjac and fresh mushrooms in a pot and cook well.
Cover the pot, turn the heat to low and simmer for 30 minutes to make the pork ribs stewed and the konjac and mushrooms more tender and delicious.
Reduce the juice until the soup is slightly thicker, making sure all the ingredients absorb the flavor.
Finally, drop in some cooking oil to enhance the flavor and flavor.
Serve on a plate and sprinkle with some chopped green onions.
Served warmly, the smoothness of konjac, the tenderness of fresh mushrooms, and the mellow flavor of pork ribs complete a delicious and healthy konjac stewed pork rib dish.
Contraindicated
However, konjac is not suitable for everyone.
Individual allergies: People who are allergic to konjac should be cautious to avoid allergic reactions.
People with digestive problems: People with severe gastrointestinal problems (such as gastric ulcers, enteritis, etc.) should avoid excessive consumption to avoid irritating the gastrointestinal tract.
Pregnant women: Konjac has a certain effect of slippery fetus, pregnant women should be cautious to eat, and it is best to consume it under the guidance of a doctor.
Those who have not recovered after surgery: People who are recovering after surgery, especially those who have gastrointestinal surgery, should avoid eating konjac to avoid irritating the surgical site.
In special cases, dietary conditioning should be carried out under the advice of a doctor. Before consuming, it is best to consult a medical professional for advice on your own physical condition, especially if you have a history of chronic diseases or allergies.
Source: Alley Mouth Fun Listening