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Excluding eye disease factors, modern people often look at mobile phones, and their eyes will be sore and dry after a long time, which is caused by excessive use of eyes.
We usually have to take care of our eyes, and there is a "deadline" for the use of the body, including the eyes, and we must not use our eyes excessively.
Especially staying up late to look at the mobile phone under the light, not for too long, eye fatigue will affect the body very uncomfortable, causing headache, dizziness, nausea, palpitations, insomnia, etc., in severe cases, you may not be able to sleep, which will affect the mental state and work efficiency of the next day.
Eyes are often sore and dry, so try these methods to help relieve them.
First, close your eyes for 10 minutes every two hours.
Closing your eyes helps to relieve dry and tired eyes, allowing the nerves in the eye to be soothed for a short time.
The method is to calm the mind, close your eyes and pretend to sleep, and empty your heart for about 10 minutes.
Close your eyes and refresh yourself
Second, go out and look at the beautiful scenery to relax your mind and nerves.
It is also possible indoors, looking out the window into the distance. If you go for a walk outside, aerobic breathing will increase the body's oxygen-carrying capacity, and the beautiful scenery will be more comfortable.
Look out and see the natural beauty
Third, make your own eye patch, soak in light salt water and tea for hot compresses.
Soak tea and light salt water with a clean wipe, wring it until semi-dry, and apply a hot compress to the eyes for a while to moisturize the eyes and promote local blood circulation.
Eye patches
第四，闭目艾灸一刻钟，促进眼部血液循环，效果很不错。
Personally, I think this method is worth learning from.
If your eyes are persistently dry and painful, you can try moxibustion, which is very good, I often feel comfortable doing this.
Method: Half a moxibustion strip (broken, easy to grasp the distance of moxibustion) after ignition, close the eyes slightly, and keep a distance from moxibustion. Moxibustion to a slight fever can be, binocular rotation moxibustion, the time should not be too long, to master the distance to prevent burns.
Moxibustion face is the cheeks, Yintang acupoint focus moxibustion, to sit in front of the mirror moxibustion, let your heart calm down, moxibustion for about a quarter of an hour.
Then put on the eye mask and close your eyes to refresh your mind and keep warm for a while, and when you open your eyes again, you will feel that your eyes are bright, your field of vision is wide, your vision is high, and your fatigue, dryness, and pain are gone.
Not suitable for children, pregnant women, the elderly and frail.
When moxibustion, it is necessary to master the distance
Fifth, make a cup of tea and relax your mind.
Drinking tea helps to eliminate fatigue, nourish the body and mind, relax the mind, make yourself feel comfortable and happy, and is also good for the eyes. People who drink tea regularly will rarely experience dry and sore eyes.
Ancient books record that tea has the benefit of "refreshing, removing annoyance and quenching thirst", depending on the person to drink some black tea or green tea, the flavonoids and catechins in the tea are helpful to protect eyesight, but it is not advisable to drink strong tea, otherwise it is counterproductive.
Drink some weak tea
Sixth, diet and health improvement:
1. Drink a glass of wolfberry water every day.
Goji berry is a traditional Chinese medicine, medicine and food are homologous, "nourishing the liver and kidneys, benefiting the eyes and eyes", rich in carotene, which is very beneficial to the recovery of visual fatigue, and the effect is visible.
The best way to eat: 10 wolfberries (not too much easy to get hot), brew with boiling water for about 5 minutes before eating.
Goji berry water
2. It is very helpful to eat more than half a catty of vegetables every day, and eat some "brightly colored" vegetables such as carrots and purple cabbage.
Personally, I think it's good to eat a mango or an orange, apple, strawberry, tomato, etc. every day.
Fruits and vegetables
3、吃点蓝莓等果干。
Blueberries are rich in vitamins, pectin, anthocyanins, etc., which have a good effect on improving visual fatigue. In addition, dried fruits such as apples, kiwis, and mangoes are also good.
Dried blueberries
4. Drink some chrysanthemum tea.
Chrysanthemum tea can also assist in "clearing the liver and brightening the eyes", but its nature is cold, and it is better to drink it with wolfberry.
Seventh, it varies from person to person, and it is better to eat some health products. For example, blueberry lutein.
After the age of 50, the human eyesight is gradually declining, often feel that their vision is tired, you can follow the doctor's instructions to supplement a little health care products, to provide adequate nutrition for the eyes, I personally experience blueberry lutein is a good choice.
Health
Brief summary:
To find the right cause of eye fatigue and dry eyes, it is necessary to go to the hospital for treatment in time if it is a pathological problem, and to discharge the disease factors, and to use the simplest and most effective method to alleviate it.
Find out if you have any problems caused by excessive eye use, whether you have the problem of staying up late and not getting enough sleep, and whether you have the problem of organ dysfunction caused by too much mental pressure and emotional impatience, and you should correct it in time.
The easiest way to do this is "naturopathy", which means resting more, looking out often, closing your eyes and mind, and keeping you in a good mood. The second is to pay attention to dietary relief and improvement, use some daily hot compresses, moxibustion, etc., or use eye drops and take some health products according to the doctor's instructions. #I'm here to chatter about home##Health#
Get outdoors for a while
Personal opinions are for informational purposes only.