In the traditional oriental cuisine, white fungus has always been known as the "beauty holy product", and its unique moisturizing effect is favored by female friends. It is not only a delicate dish, but also the secret weapon of many women to maintain youthful vitality and moisturized skin.
Tremella is rich in natural plant collagen, polysaccharides and trace elements, which have a significant effect on moisturizing the skin, delaying aging and improving skin elasticity. But, did you know that when white fungus meets "it", its beauty benefits can be said to be twice the result with half the effort. What is this "it" and how does it work with Tremella to exert the best effect on nourishing the lungs and beautifying the lungs?
White fungus and red dates
The combination of white fungus and red dates is a classic healthy combination. Tremella is rich in natural plant collagen and polysaccharides, which have a good moisturizing and anti-aging effect. Jujubes are rich in vitamin C and iron, which help boost immunity and improve skin tone. The combination of the two not only moisturizes the skin, but also helps to nourish the blood and skin.
Recommended dish: white fungus and red date soup
Ingredients: white fungus, red dates, rock sugar.
Method:
Soak the white fungus in advance, remove the roots, and tear it into small pieces.
Wash the dates and remove the pits.
Put the white fungus and red dates into a pot and add an appropriate amount of water.
Bring to a boil over high heat, turn to low heat, and simmer until the white fungus is glutinous.
Add an appropriate amount of rock sugar according to taste, stir until the rock sugar is completely dissolved, and then serve.
Tremella and wolfberry
Eating white fungus and goji berries together can provide the body with rich antioxidants and trace elements. The moisturizing properties of Tremella are combined with the β-carotene and vitamin C in goji berries to help protect eyesight and improve skin's radiance.
Recommended dish: white fungus wolfberry soup
Ingredients: white fungus, wolfberry, rock sugar.
Method:
After soaking the white fungus, remove the roots and tear it into small pieces.
Put the white fungus in a pot and add an appropriate amount of water.
Bring to a boil over high heat, then turn to low heat and simmer until the white fungus is soft and glutinous.
Add the goji berries and continue to cook for 5 minutes.
Add rock sugar to taste and cook until the rock sugar is dissolved.
White fungus with honey
Tremella is consumed in combination with honey to enhance the moisturizing effect while providing additional antibacterial and antioxidant properties. The natural sugars and enzymes in honey promote digestion and soothe the throat, deepening the moisturizing effect of white fungus.
Recommended dish: white fungus honey drink
Ingredients: white fungus, honey.
Method:
After soaking the white fungus, remove the roots and tear it into small pieces.
Put the white fungus in a pot and add an appropriate amount of water.
Bring to a boil over high heat, then reduce the heat to low and simmer until the white fungus is completely soft and glutinous.
Turn off the heat, cool a little, add an appropriate amount of honey and stir well.
It can be drunk hot or cold, depending on personal preference.
Tremella itself is a treasure trove of beauty, rich in plant collagen and polysaccharides that provide deep moisture and nourishment to the skin. When paired with jujubes, it is more effective in nourishing the blood and skin and enhancing the skin's rosy glow, while when combined with goji berries, it enhances eye health and skin delicacy, and finally, the combination of white fungus and honey not only adds a sweet flavor but also provides additional antioxidant and antibacterial effects.
The combination of these ingredients is not only a taste pleasure, but also a deep nourishment for the body and skin. With simple cooking methods, we can easily make these healthy and delicious foods at home and enjoy the beauty and health benefits they bring. This inner nourishment and maintenance is far more effective and long-lasting than external application. Therefore, it is undoubtedly a simple and effective choice for women who pursue health and beauty to enjoy these paired white fungus delicacies on a regular basis.