Lin Haotao Polycystic health
Lin Haotao, nutritionist, physical fitness sports coach, health manager, focusing on pure lifestyle intervention for polycystic ovary syndrome~
690 pieces of original content
Official account
January 26, 2024 Lunar Month 16
Original Popular Science Chapter 670
I am a Taotao teacher, a nutritionist, a health manager, and an athletic coach~
Polycystic ones are very simple, and they can be cured with lifestyle interventions!
My genuine "Guidelines for Lifestyle Interventions for Polycystic Ovary Syndrome" will be published soon.
Exercise is the ultimate way out of PCOS, and I have always advocated the medical concept of this view, of course, it is reasonable, and the simplest basis is that exercise is the most effective way to improve body composition and basal metabolism.
However, in the process of exercise, we must follow the objective laws of the body, adopt the most effective exercise methods, and rely on the scientific exercise system to finally obtain the best ovulation effect.
Read it in 1 minute and tell you the 5 basic principles of polycystic exercise ovulation induction.
01
Scientific
It is polycystic exercise training, which needs to be carried out according to the anatomy, physiology, biomechanics and training principles of human movement, and it is not effective to take a walk or run casually.
Therefore, we need to make the training quantifiable and precise treatment prescription so that we can achieve the best ovulation promotion effect.
02
Persistence
In other words, no matter what the training is, it must be consistent.
The occurrence of anovulation in polycystic ovary syndrome is a long cumulative process.
Therefore, if you want to heal through exercise, then exercise must go through a lot of accumulation in order to obtain a qualitative change! If you fish for three days and dry the net for two days, do not expect polycysts to automatically and spontaneously restore ovulation function.
03
Totality
In other words, the polycystic training plan and exercise prescription should adopt different training methods according to the characteristics of the human body, the difference in fat and thin.
Types of exercise include aerobic training, anaerobic training, and a combination of training modalities.
When all tissues, organs, and muscles of the whole body can be developed and improved in a comprehensive and coordinated manner, it can help us restore our overall metabolism and overall health, so as to restore ovulation function.
04
pertinence
In other words, according to the different ages, different health conditions, different exercise habits, different exercise levels and other personalized conditions of polycystic patients, personalized exercise ovulation induction prescriptions are formulated.
Only by adopting a targeted exercise plan can the exercise plan be implemented and put into action, so as to achieve the ideal effect of exercise ovulation induction.
05
Gradual
That is to say, no matter whether it is thin and multicystic to gain muscle, or fat and polycystic to lose weight, you can't rush it, and you can't reach it quickly.
Otherwise, if you exercise for a long time, exercise too much, the intensity is too large, and the physical strength cannot keep up, it will lead to excessive fatigue of the body, fail to achieve the effect, and may also damage your health, and you will not be able to restore ovulation function, which will be counterproductive and outweigh the losses.
Blockbuster: Non-pharmacological therapies to reverse polycystic insulin resistance!!
Blockbuster: Guidelines for Lifestyle Intervention for Polycystic Chronic Treatment~
2023 Polycystic Annual Summary: Adhere to long-termism, everything you want is here!
Don't think about the past
END
不敏Future
All the contents of this official account, where marked as "original", the copyright belongs to Lin Haotao, including self-made pictures, without authorization, it is forbidden for any enterprise, media, website or individual to reprint, otherwise legal responsibility will be investigated, and for those who agree to authorize, reprinting must indicate "Source: Lin Haotao Polycystic Health".