5 times to gain the most weight!๐1.Before 9 o'clock in the morning, welcome the first meal2.After ๐4 o'clock in the afternoon, say goodbye to high-sugar fruits3.Before ๐7 o'clock in the evening, enjoy dinner4.4 ๐hours before going to bed
author๏ผCherish luck
5 points in time when you get the most fat!
๐1. Before 9 a.m., greet your first meal
๐2. After 4 p.m., say goodbye to high-sugar fruits
๐3. Before 7 p.m., enjoy dinner
๐4. 4 hours before bedtime, fasting is good
๐5. During my aunt's time, stick to a healthy diet
๐ช Get through these 5 periods and get in shape! ๐
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