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In a small neighborhood in Beijing, the atmosphere of the Spring Festival has gradually become stronger.
The community organized a free health clinic with residents actively participating and consulting with medical experts from all walks of life.
In the crowd, there was an electrician in blue overalls named Li Qiang. He had just returned from working at height, and his face still had signs of exertion.
Li Qiang walked up to a middle-aged doctor, who was busy explaining the importance of a healthy diet. Li Qiang was a little curious, so he asked: "Doctor, I heard that eating lard is not good for your health, is it true?"
The doctor smiled and began a professional and popular explanation: "This question is not simple, you listen to me and explain it to you slowly." ”
The doctor began by telling about an interesting study. "Did you know what? Studies have found that not all fats are bad for the cardiovascular system," he said. In fact, lard in moderation contains some unsaturated fatty acids that are good for the heart. ”
Hearing this, Li Qiang was a little surprised: "Really?
The doctor shook his head: "Wait, there's something special about this." Although a moderate amount of lard is not particularly harmful to the cardiovascular system, if it is excessive, especially for those with high blood pressure and high blood lipids, it is like 'adding fuel to the fire'. ”
Next, the doctor recounted a former patient. The patient had to undergo long-term treatment due to long-term overconsumption of lard, which led to abnormally high blood lipids.
Li Qiang listened attentively, and he asked, "Doctor, what do you say you should eat less?"
The doctor smiled and said, "Good question! First of all, high-salt foods." Too much salt can lead to an increase in blood pressure, increasing the risk of heart disease and stroke.
This is followed by high-sugar foods, which can trigger obesity and increase the risk of diabetes.
Finally, of course, there are high-fat foods, including excess animal fats. ”
Li Qiang nodded in understanding. "What you may not know is that a combination of healthy eating and outdoor activity is especially beneficial for cardiovascular health," the doctor continues. ”
At this time, the doctor shared an interesting opinion: "Do you know that playing with a kite is good for cardiovascular health?" This view obviously surprised Li Qiang.
"Playing with kites not only boosts physical vitality, but also reduces psychological stress," the doctor explains. Excessive psychological stress is one of the important factors leading to cardiovascular disease. ”
Listening to the doctor's words, Li Qiang felt both novel and beneficial. He sighed: "It turns out that healthy living can be so interesting. ”
As time passed, the free clinic activities gradually came to an end. Li Qiang thanked the doctor for his advice and decided to change his lifestyle from today.
At this point in the story, have you ever wondered why in modern society, although we have more knowledge and understanding of health, there are still many people who face the threat of cardiovascular disease?
The reasons behind this can be more complex than we think, involving lifestyle, psychological stress, genetic factors, and many other aspects.
What do you have to say about this? Feel free to leave your thoughts in the comment section!