According to the "Daily Mail" on January 21, this week, Victoria Beckham showed off her incredibly toned abs and shared her experience of five days of intense workouts.
The 49-year-old fashion designer took to Instagram on Saturday to post a photo of her exercising in a tight black crop top and leggings and looked fantastic.
Victoria is known to only eat fish and vegetables, and she further revealed her beauty secrets – including ginger and green juice.
She explains how she started her day "with a few tablespoons of apple cider vinegar on an empty stomach."
Next, her husband, David, helped her prepare a "green juice" consisting of "broccoli, spinach, cucumber, celery, apples, ginger, lemon and lime."
The former footballer neatly chopped the ingredients and put them in a blender.
Victoria revealed that after a workout, she likes to have a post-workout shake with protein powder, nuts and fresh fruit.
In the end, she ended her evening with a 20-minute reading, "a break from her day's work."
Victoria wrote under her post: "My skin health routine. While my gold moisturizer can help me get an instant golden glow, I can see the difference in my skin's texture and radiance, which I have learned through regular exercise and from other health tips experts and friends. ”
"I work out five times a week with Mr. Bobby Richie and I have more suggestions on Instagram. ”
Victoria's extreme diet has been in the headlines for years, and Leo Ferdinand has also taken a closer look at her eating habits.
The 44-year-old retired English footballer became friends after playing with Victoria's husband, David, at the World Cup and sometimes had dinner with the couple during training.
In an interview with the Australian radio show Kyle and Jackie O, host Jackie 'O' Henderson admitted she was "fascinated" by Victoria's diet.
（来源：Daily Mail）
Note: Be cautious with health foods such as protein powder, which may not be helpful to everyone.