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Preface
Recently, all major media have been swiped by Jia Ling, and with the release of the movie "Hot and Hot", we found a different Jia Ling.
In the public's impression, Jia Ling has always been a special existence in the entertainment industry, her body shape is not the same as the female stars in our impression, she is more round and smooth.
But when "Hot and Hot" was released, we were surprised to find that Jia Ling had changed from a fat person to a standard body type, and the muscles on her arms were very obvious.
According to Jia Ling, she lost more than 100 pounds for this movie, and Jia Ling did not rely on dieting to lose weight, but exercise and a healthy diet.
In addition to Jia Ling, there is also a female star who makes everyone exclaim, it turns out that the effect of slimming is so amazing.
This female star is Guo Biting, she has attracted much attention because of her participation in "Sister Riding the Wind and Waves Season 5" during this time, Guo Biting, who has just appeared on the show, is very rich, and her double chin is very obvious.
But after a period of slimming, Guo Biting is completely different from the beginning of the show, the whole person has lost weight, the lines of her face are also very obvious, and she looks energetic and beautiful.
And Guo Biting did not lose weight through dieting, but through exercise and a reasonable diet like Jia Ling.
It can be seen that exercise is too important for weight loss.
The dangers of obesity
In April this year, the mainland's health commission held a press conference, saying, "With the improvement of the living standards of the people in the country, there are more overweight and obesity among the population, showing an upward trend, especially for teenagers, the impact on the healthy growth of the future is very great." ”
Information source: Red Star News - National Health Commission: The overweight and obese population in mainland China is on the rise, which has a great impact on the healthy growth of adolescents
It is important to know that obesity not only affects our appearance, but also affects our health.
Obesity is the cause of many chronic diseases, which not only leads to metabolic disorders in the body, but also affects the function of multiple organs.
Excessive obesity may cause disorders of glucose metabolism, resulting in increased blood lipids and blood sugar, resulting in "three highs" and high blood sugar, high blood lipids, and high blood pressure.
In addition, excessive obesity will also increase the burden on the heart, so that the blood vessels are narrowed, and the heart function is reduced, which may induce angina pectoris, and in severe cases, acute myocardial infarction may occur.
In addition, obesity may also lead to insufficient blood supply to the brain, transient ischemic attack, and in severe cases, it may also lead to large-scale cerebral infarction, which makes obese people have limb movement disorders, speech impairment and other manifestations, and even life-threatening in severe cases.
Moreover, the overweight body is a heavy burden on the joints, and the overloaded support of the joints for a long time will cause serious wear and tear, reduce the life span of the joints, and cause arthritis.
Therefore, the harm of obesity is many, and we should pay attention to the changes in our weight and the increase or decrease of body fat percentage in our daily life.
But if you want to lose weight, you can't just rely on dieting, mainly by exercise, which is very important in our daily life.
Advantages of long-term exercise
Exercise is the most effective way to lose weight, and it can help you reduce your body fat percentage.
Body fat percentage refers to the proportion of body fat to total body weight, which is often used to judge obesity.
In the process of exercising, we can burn off excess body fat, which can reduce our body fat percentage.
People with a low body fat percentage will be slimmer, and most importantly, people with a low body fat percentage have tighter muscles, and people with a low body fat percentage will be visually thinner than people with a high body fat percentage for the same weight.
In addition to reducing body fat percentage, exercise can also correct our body shape.
A person's form is very important, if you hunch over and lean your neck forward, it is easy to give people a feeling of lack of energy, even if you are thin, you still will not give people a feeling of health and vitality.
But if you are exercising, it is different, if you exercise for a long time, you can enhance the flexibility of the body and make the body line more smooth.
If you exercise for a long time, you can also improve the phenomenon of hunched over, because you will consciously correct your body shape when exercising, and the muscles will form memories after a long time, and then you will unconsciously stand up when you are relaxed.
Therefore, long-term exercise is very helpful to improve body shape.
Another important point of exercise is that people who exercise for a long time age slowly.
Exercise keeps our bodies energized, speeds up metabolism, and makes our skin glow.
Just like the Shanghai aunt who was popular some time ago, she is now 63 years old, but there is no trace of time on her body.
Aunt Zhenzhen has firm and fair skin, perfect body shape, and elegant posture, if she hadn't taken the initiative to say her age, you would have thought she was in her twenties at most.
There are many benefits of exercise, and exercise can be a good way to relieve anxiety and is a good way to release stress.
And if you exercise for a long time, your figure is getting better and better, so that you will become more and more confident, and the whole person will be lively and cheerful.
So exercise is certainly beneficial and harmless.
The right way to exercise
Exercise is scientific, and a scientific training method can often achieve twice the result with half the effort.
For beginners, exercise is gradual.
Be sure to warm up at the beginning of your workout, it can help your body warm up and reduce the risk of injury during exercise.
When you first start exercising, it is easy for exercisers to give up, so remember not to rush it, make a training plan according to your own situation, and don't challenge difficult movements at the beginning.
For novices, it is not wrong to choose jogging, brisk walking, yoga, etc.
And yoga also has a good shaping effect, and many celebrities are practicing yoga to improve their body shape.
Novices should also arrange the time of exercise reasonably, not too long, so that it is easy to get injured and easy to make people have the idea of retreating, and do not have too short time, so that it will not have the effect of exercise, and the time can be moderate.
Some celebrities will also strengthen strength exercises, which will be of great help in reducing body fat percentage, but we should pay attention to mastering the method, use the correct posture, and do not damage our joints.
Exercise is a persistent thing, if you start not to give up easily, when you encounter a bottleneck, you should also maintain a good rhythm and plan to exercise.
epilogue
The contrast between people who exercise for a long time and those who do not exercise is very obvious, and I hope everyone can have an ideal body.