Drink more porridge in autumn, do not work for the help of doctors, recommend 4 kinds of porridge, strengthen the spleen and stomach, nourish and nourish people
Autumn weather is dry, the temperature difference between morning and evening is large, autumn dryness often appears, thirst, dry throat, gastrointestinal problems, stomach cold, stomach pain and so on. Therefore, in the autumn, everyone should take good care of their bodies and prepare for the arrival of winter.
As the old saying goes, "a bowl of porridge in autumn, not a laborer in the help", you can drink more porridge in autumn, they are not only highly nutritious, but also easy to digest, nourish the stomach, protect the stomach, and strengthen the stomach. Nourish the body. The benefits for the elderly population and children are particularly great.
Today to recommend 4 courses of porridge to everyone, good nutrition, very suitable for autumn to eat. The key is that these porridge methods are not difficult, and the kitchen white can also be done, let's see the specific methods.
The first type: chestnut yam glutinous rice porridge
Chestnut is a seasonal food in autumn, chestnut is highly nutritious, sweet, can strengthen the spleen and stomach, and improve qi. Yam is a good ingredient for health, the amylase in it can help digestion, promote appetite, and nourish the spleen and stomach.
Jujube is a healthy food, replenishing blood and nourishing the stomach. Glutinous rice is also a kind of rice, soft glutinous sweet and nutritious.
Four kinds of food together to cook porridge, strengthen the spleen and stomach, nourish the blood and calm the spirit, promote digestion, and nourish the human body.
Ingredients: chestnuts to taste, yam to taste, glutinous rice to taste, red dates to taste
Directions: Peel 1 chestnut and soak in warm water for a while to save time while cooking. Glutinous rice is best soaked as well.
2 yam peeled and cut well set aside. Dates are pitted
3 Add water to a saucepan, add glutinous rice, chestnuts, and cook over high heat.
4 After boiling, reduce heat, add yam, dates and slow cook.
5 Ingredients are cooked. The cooked porridge is sticky, sweet and delicious.
The second kind: Yangyuan porridge
In autumn, we use ginseng, angelica, goji berries and millet to cook a kind of porridge, called Yangyuan porridge, because of this porridge, the human body can enhance the vitality of the body after eating, so that people are full of vitality and refreshed. It can also nourish the human body, drive away cold and keep warm, promote blood circulation, and the health benefits are excellent.
Ingredients: 5-10 grams of ginseng, 5-10 grams of angelica, half a bowl of millet, goji berries to taste
Directions: 1 soak the angelica with water, soak the ginseng and set aside
2 in a saucepan, add water, put in the soaked ingredients, angelica, ginseng.
3 high heat to boil, after boiling, add millet, low heat slow cooking, after boiling, stirring from time to time, to prevent paste pot.
4 Ingredients are all cooked, before cooking, add goji berries. A bowl of nourishing and fragrant Yangyuan porridge is ready.
The third kind: purple potato silver ear porridge
White fungus is a good food that nourishes people, and eating in autumn can go to autumn dryness and can also raise people's health. Purple potatoes belong to a type of potato, but they are more nutritious than sweet potatoes. In the medical community, purple potato also has the reputation of a medical guard. Eating some purple potatoes often can strengthen the body and prevent diseases.
The two are paired together, boiling porridge, warming the human body, nourishing the body, easy to digest and warm the stomach, suitable for middle and old age to eat.
Ingredients: 1 purple potato, white fungus to taste, half a bowl of rice, some rock sugar
Directions: 1 soak the white fungus in warm water, after soaking the hair, wash it, remove the roots, tear into small flowers, and set aside.
2 purple potatoes washed, peeled, cut into small pieces and set aside.
3 Add water to the saucepan, put in the purple potato cubes, put in the washed rice, white fungus, high heat to cook.
4 After boiling, reduce heat, simmer slowly and add rock sugar
5 Ingredients are cooked. The rice is boiled and blossoming, the purple potato is soft and sweet, and the white fungus is sweet and delicious.
The fourth kind: pumpkin red date porridge
Pumpkin is the seasonal food of autumn, ripe pumpkin is sweet and delicious, is a good food for the stomach, but also a good food for raising people. Cooked porridge with delicious dates, fish and rice, it is particularly delicious and delicious.
Ingredients: 1 piece of pumpkin, some dates, rice to taste
Directions: 1 pumpkin peeled, washed, cut into small pieces and set aside.
2 dates pitted, set aside, wash the rice, set aside.
3 Add water to a saucepan, add rice, pumpkin and high heat to cook
4 After bringing to a boil, add the dates and cook over low heat.
5 Cook all the ingredients.
The above 4 kinds of porridge are very suitable for eating in the autumn, and everyone has learned to make it at home. Porridge nourishes people's stomach and nourishes the human body, and everyone can eat more.