As one of the important organs of the human body, the liver undertakes various functions such as metabolism, detoxification, and hematopoiesis. If the liver is not good, it will affect the health of the body, and even the situation of falling before old age occurs.
Once there is a problem with the liver, if it is not paid attention to and treated in time, it will gradually deteriorate and even spread to other parts. For example, the immune and blood clotting functions can be damaged to varying degrees, resulting in symptoms such as susceptibility to infections and bleeding. Therefore, nourishing the liver is indeed nourishing life, and there is some truth in this sentence.
A bad liver can lead to a variety of problems in the body, such as fatigue, jaundice, loss of appetite, etc. These problems may not seem serious, but in fact, the body is sending us warning signs.
If we don't pay attention to these signals and allow liver problems to worsen, it can lead to more serious and even life-threatening consequences. Therefore, we must pay attention to liver health and actively take measures to protect the liver.
01
Is lychee good or bad for the liver?
Lychee, a delicious tropical fruit, is loved for its sweet taste and rich nutrient richness. However, people have different opinions about the effect of lychee on the liver. Some people believe that lychee can protect the liver, while others worry that it can damage the liver. So, is lychee good or bad for the liver?
First of all, we should make it clear that lychee itself does not have a direct liver protection or liver injury effect. Although it contains certain vitamin C and minerals in its composition, these components are not particularly important for the liver.
However, lychee has a high sugar content, and if consumed in excess, it may cause a rise in blood sugar, which can put a certain burden on the liver.
On the other hand, some of the ingredients in lychee may have some protective effect on the liver. For example, the polyphenols in lychee are thought to have antioxidant and anti-inflammatory effects that can help reduce the burden on the liver. In addition, some of the amino acids and minerals in lychee also help maintain the normal function of the liver.
However, it should be noted that everyone's physical condition and health status are different, and the intake of lychee should also be based on one's own situation.
For some people, excessive consumption of lychee may be taxing on the liver, while for others it may not be a big deal. Therefore, when eating lychees, we should consume them in moderation and make judgments based on our own conditions.
02
Doctor's advice: eat less 2 fruits and eat more 3 vegetables to benefit the liver
【Eat 2 less fruits】
Durian
Durian is known as the "king of fruits", but its calorie and fat content is high, and excessive intake can lead to obesity and fatty liver. Therefore, in order to protect liver health, we should control the intake of durian and avoid excessive consumption.
Rotten fruits
If the fruit is left for too long, it will rot and deteriorate, so it is necessary to throw it away as soon as possible. Because of the rotten and spoiled fruits, it is easy to produce aflatoxin, as a strong carcinogen, the damage to liver cells is relatively large, and it will also lead to serious damage to liver function, increasing the risk of liver cancer.
【Eat 3 more dishes】
Cruciferous vegetables
Such as broccoli, cauliflower, etc., these vegetables are rich in antioxidants such as vitamin C, vitamin E, chlorophyll, etc., which help to scavenge free radicals and reduce the burden on the liver.
Mushroom vegetables
Such as mushrooms, fungus, etc., these vegetables are rich in polysaccharides, amino acids, minerals and other nutrients, which help to improve immunity and promote liver detoxification.
Nightshade vegetables
Such as tomatoes, eggplants, etc., these vegetables are rich in vitamin P, vitamin C, lycopene and other ingredients, which help to reduce blood lipids and protect the health of liver cells.
In conclusion, eating less fruits that are high in sugar and fat and more vegetables that are rich in antioxidants and nutrients in your diet can help protect liver health. At the same time, we should also pay attention to a balanced diet and moderate exercise to jointly maintain good health.
03
Friends who nourish the liver, keep in mind the "three don'ts"
Don't get angry
We need to avoid getting angry because anger can directly affect the health of the liver. When angry, blood flow to the liver decreases, leading to a decrease in liver function. Therefore, we need to learn to control our emotions, keep our minds calm, and avoid hurting our liver by getting angry.
Don't drink alcohol
Alcohol is a substance that is harmful to the liver, and long-term heavy drinking can damage liver cells, leading to diseases such as hepatitis and fatty liver. Therefore, in order to protect the liver, we should drink alcohol in moderation or not at all, especially those who already have liver problems.
Don't stay up late
The liver is an important detoxification organ of the human body, and the detoxification time is mainly at night. If we stay up late often, it will affect the liver's detoxification function, causing toxins to accumulate in the body.
In the long run, this can put a lot of strain on the liver. Therefore, in order to protect the liver, we should maintain a regular schedule and ensure adequate sleep, so that the liver can be fully rested and repaired.
Only by following these principles can we protect our liver and maintain good health. At the same time, we also need to have regular medical check-ups to detect and treat liver problems in a timely manner. Let's work together for the health of the liver!