Three black sesame ball porridge
Girls should drink more of this in autumn and winter!
Girls must drink more of this three-black sesame ball porridge in winter!
Soft and glutinous, super soft and rotten!
With milk, it tastes like snow glutinous rice milk tea!
Milky and creamy! Black sesame balls are also put in!
The thief is fragrant and the thief is delicious!
Girls should eat more black grains, which contain a lot of anthocyanins~
Red beans and red dates also nourish the complexion!
Girls who often stay up late and lack of blood should drink more!
Ingredient:
Black beans, black rice, peanuts, black sesame seeds, dried mulberries, brown sugar, red dates, glutinous rice flour.
Glutinous!
The black grains are fragrant, milky, and delicious!
You can usually make it with a rice cooker, it's simple and convenient!
Method:
1. Soak the black beans, black rice, peanuts, black sesame seeds and red beans overnight. This allows the ingredients to absorb enough water and make the taste softer and waxier when cooked.
2. After washing the soaked ingredients, add 2 times of water, select the porridge cooking mode to start cooking. This allows the grains to be cooked well and the nutrients extracted.
3. In the process of cooking the porridge, add the dried mulberries and cook for another 10 minutes. The addition of dried mulberries can add taste and nutritional value.
4. Add brown sugar and cook until melted. The sweetness of brown sugar balances the flavor of the grain and adds to the mouthfeel.
5. Stir the black sesame seeds and glutinous rice flour well, add an appropriate amount of warm water and knead into a dough. Roll the dough into small balls.
6. Add the dumplings to the cooked porridge and cook until they float and cook for another 3-4 minutes to cook the meatballs.
7. Pour into the porridge and boil and simmer for a few minutes. This allows the meatballs and the flavor of the porridge to blend with each other and add texture.
Through the above steps, we can make this soft and glutinous three-black sesame ball porridge.
Not only is it rich in taste and milky, but it is also rich in ingredients such as black grains, red beans and red dates, which can nourish the complexion and is suitable for girls to drink more.
Especially for girls who often stay up late and lack of qi and blood, it is a good tonic.
Come and try it, it's guaranteed to make you fall in love with this delicious porridge!
The benefits of this delicacy are as follows:
1. Rich in nutrients: This three-black sesame ball porridge contains a variety of grains, dried fruits, and red dates, which provide a wealth of nutrients. Black beans are rich in protein and dietary fiber, which can help increase satiety and promote gut health. Black rice contains B vitamins and minerals that help provide energy and maintain bodily functions. Peanuts are rich in high-quality protein and unsaturated fatty acids, which help maintain skin health and regulate blood lipids. Black sesame seeds are rich in fat, protein, and vitamin E, which help nourish the skin and slow down aging. Dried mulberries and dates are rich in vitamin C and fiber, which help boost immunity and promote digestion.
2. Nourish blood and beauty: The black grains and red dates in this porridge are rich in anthocyanins, which help to promote blood circulation and increase hemoglobin levels, thus playing a role in blood tonic. At the same time, these ingredients also contain antioxidants, which can fight free radical damage, help slow down aging and improve skin tone.
3. Nourish the complexion: The red beans and dates in this porridge are rich in B vitamins and minerals, which help to provide energy and improve the lack of qi and blood. Girls who often stay up late and lack of qi and blood eat this porridge, which can nourish the complexion and increase vitality.
4. Enhances satiety: This porridge is high in grains and fiber, which helps to increase satiety and delay digestion. Consuming this porridge in moderation can help control appetite, reduce the intake of snacks and high-calorie foods, and help maintain a healthy weight.
All in all, this three-black sesame ball porridge is not only delicious, but also has the benefits of being nutritious, nourishing blood and beauty, nourishing complexion, and enhancing satiety.
It is especially suitable for girls to consume in autumn and winter, to provide the body with the nutrients it needs, and to maintain health and beauty.
Whether served for breakfast, lunch or dinner, this porridge is a nutritionally balanced dish.
Try it now and enjoy the benefits of this delicious and nourishing porridge!