If you often experience bloating, a constant feeling of fullness after a meal, or even frequent hiccups, and sometimes abdominal pain or discomfort, these can be signs of indigestion. Many people who have undergone a gastrointestinal examination experience these recurrent symptoms of discomfort even if no obvious organic disease is found.
Dyspepsia, medically known as functional dyspepsia, is a common digestive disorder. It can be related to a variety of factors, such as eating habits, lifestyle, and even psychological stress can be triggers. Don't worry too much when you're experiencing these symptoms, but don't ignore them either. Dietary modifications, such as avoiding high-fat, heavy-tasting foods, reducing caffeine and alcohol intake, and maintaining a regular diet, can help relieve symptoms. At the same time, it is also very important to maintain good lifestyle habits, such as moderate exercise and maintaining a calm mind.
Traditional Chinese medicine therapy for dyspepsia - syndrome differentiation and treatment
Qi deficiency and spleen weakness symptoms: Patients often feel stomach discomfort, such as stomach pain, loss of appetite, frequent hiccups, and easy fatigue. The key to treatment is to strengthen the function of the spleen and stomach and regulate the flow of gases. The recommended prescription is Xiangsha Liujunzi Soup.
Hepatogastric disorders: Symptoms include stomach discomfort such as fullness, pain, and mood swings that may exacerbate symptoms, accompanied by upset and frequent hiccups. The principle of treatment is to relieve emotional stress and reconcile liver and stomach functions. The applicable prescription medicine is Bupleurum Shu Gansan.
Dampness and heat problems in the spleen and stomach: The main symptoms include stomach discomfort, dry mouth and bitter mouth, reluctance to drink water, loss of appetite, nausea or vomiting, and yellow urine. Treatment should focus on clearing heat and dampness from the body, adjusting airflow, and balancing the spleen and stomach. The recommended prescription is Lianpu Drink.
Weakness of the spleen and stomach: Manifested as slight pain or fullness in the stomach, preference for warm and gentle massage, regurgitation of water, decreased appetite, fatigue, loose stools, and cold hands and feet. The treatment is to strengthen the function of the spleen and stomach and dispel the cold in the body. The applicable prescription medicine is Lizhong Pill.
Cold and heat staggered symptoms: patients will have stomach pain, aggravated by cold, accompanied by dry mouth, loss of appetite, stomach discomfort, nausea and vomiting, bowel sounds, and loose stools. The principle of treatment is to reconcile cold and heat and relieve stomach fullness. The recommended prescription is Banxia Xingxin Soup.
Precautions for indigestion
1. Eat Relaxed: Enjoy your meal while keeping your mind relaxed. Avoid eating in a hurry, as well as eating while standing or walking.
2. Pay attention to the timing of drinking water: Avoid soaking in water or drinking a lot of water during meals, and it is recommended to drink an appropriate amount of water before or after meals.
3. Harmonious Dining Environment: Avoid discussing sensitive topics or arguing during meals, and such activities should be arranged more than an hour after the meal.
4. Limit alcohol consumption and smoking: Do not drink alcohol during meals and avoid smoking immediately after meals.
5. Dress comfortably: Choose clothing that doesn't cinch your waist when you eat for better digestion.
6. Eat regularly: Try to be consistent with your daily mealtimes.
7. Eat in moderation: Avoid overeating, especially high-fat and spicy foods, which may cause indigestion.
8. Tips for eating and drinking: Drink a glass of milk between meals to help balance stomach acid.
9. Reduce sugar and salt intake: Too much sugar and salt can adversely affect the stomach, and it is recommended to reduce the intake of such foods.
10. Pay attention to food temperature: Avoid eating food that is too cold or too hot to avoid stomach irritation.
Manifestations of dyspepsia
Discomfort and pain in the upper abdomen: This phenomenon is one of the most prevalent manifestations of digestive disorders. Many people experience bloating pain in the upper abdominal area, sometimes accompanied by nausea and vomiting. This symptom is usually relieved after a bowel movement.
Abnormal bowel emptying: Another common symptom of digestive disorders is bowel emptying problems, which manifest as irregular diarrhea. In some cases, diarrhea may become persistent, while others may experience constipation.
Increased satiety: This refers to feeling full after consuming only a small amount of food, which can lead to a decrease in food intake, which can affect overall health.
Decreased appetite: Long-term digestive problems can lead to loss of appetite and a reduced desire to eat. This can lead to malabsorption of nutrients, which in turn can lead to weight loss.
Persistent hiccups: Persistent hiccups are another sign of indigestion and may be accompanied by symptoms such as stomach bloating, heartburn, and nausea.
Good eating habits are not only good for your health, but also an important part of enjoying life.