High proportion of whole wheat, rich in dietary fiber, although sugar-free, but the nuts are very fragrant, raisins are very sweet, so the taste is not monotonous, low oil and salt, healthy and delicious.
By Lily Food Diary
<h2>Royalties</h2>
Whole wheat flour 350g
Corn oil 150g
2 eggs
Resistant to low sugar dry yeast 7g
Salt 5g
Water 240g
Dried fruits several
<h2>Practice steps</h2>
1, put all the ingredients into the Shunran cooking machine to beat the dough smooth (slightly expanded) (leave a little egg liquid to hold, and finally brush the surface)
2, the temperature should still be controlled, do not exceed 28 degrees, and then start the first fermentation. The reference ambient temperature is 26 degrees, and the fermentation is about 40 minutes
3, the volume is twice as large, the finger poke the empty does not retract and does not collapse, there is fermented incense, the finger presses down slightly rebound, and there are fingerprints, shoot bang bang bang, like patting the belly, this is a sign of completion. Divide the dough evenly into two portions, take one of them, and continuously fold the dough in the center around the dough while patting the exhaust, and finally harvest into a circle. After rolling both portions in a circle, let stand and relax for five minutes.
4, take one of the rollouts, roughly rectangular, as for how suitable, the best way is to take your baking pan compared, the length of both ends to leave some space is appropriate
5, turn over, smooth surface underneath, use your hands to slightly pick the edges, organize into a right angle rectangle, the bottom edge is slightly pressed thin, close to the operating table, convenient for a moment of bonding
6, sprinkle, like to eat dried fruits can be put, I also put many times steamed black beans, and then put some raisins or cranberries and other dried fruits to add flavor
7, roll up, roll tightly, so that there is no gap between the dough and dried fruit, while paying attention to both ends, but also neat
8: After rolling up, pinch the closure tightly and place it facing down
9, the second fermentation, the reference temperature of 33 degrees, humidity of 80%, an hour, sent to the volume of 1.5 times larger, see almost 10 minutes in advance to preheat the oven
10, cut, brush egg liquid, put in the middle layer of the oven, up and down the heat 180 degrees for 40 minutes, halfway to the color satisfaction after the cover of tin foil
11, baked, full of wheat aroma The taste is slightly crispy in the skin, very soft inside, chewing up solid, slimming meal replacement is completely no problem
<h2>Tips</h2>
Whole wheat dough fermentation speed is fast, do not over-ferment, the fermentation time is affected by the environment, judging according to the state rather than time
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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