Introduction: In this fast-paced society, people are paying more and more attention to their health. And health preservation, as a way of life in pursuit of longevity, is also becoming more and more popular among people. Today, let's talk about the health secrets of the hundred-year-old Taoist Zhang Zhishun, his 4 key points, long-term persistence, dredging meridians, nourishing yang qi, and promoting longevity, let's learn about it together!
In this world, there are many long-lived people, and their life Xi habits and health regimen are worth learning Xi our habits. And the hundred-year-old Taoist Zhang Zhishun is one of the best. His health tips are simple and easy to implement, but they allow us to find the source of health in our busy lives.
There are 4 key points in the health secrets of Zhang Zhishun Daochang, which are to dredge the meridians, nourish yang qi, promote longevity and peace of mind. Below, let's take a closer look at these 4 points.
1. Unblock the meridians
Traditional Chinese medicine believes that the meridians of the human body are the channels for the flow of qi and blood, and only when the meridians are unblocked, can the qi and blood run smoothly and the body can stay healthy. And there are many ways to dredge the meridians, such as massage, cupping, scraping, etc. Zhang Zhishun will do some simple exercises to dredge the meridians every day, such as Tai Chi, Baduanjin, etc., which can not only exercise the body, but also dredge the meridians.
2. Nourish yang energy
Yang energy is the driving force of the human body's vital activities, and sufficient yang energy can make people refreshed and energetic. There are many ways to cultivate yang qi, such as eating a reasonable diet, exercising properly, and maintaining a good work and rest. Zhang Zhishun attaches great importance to the cultivation of yang qi, he will eat some warm foods every day, such as red dates, wolfberries, yams, etc., and will also carry out appropriate exercises to enhance yang qi.
3. Promotes longevity
Longevity is what everyone desires, and if you want to live long, you must start from life Xi and diet. Zhang Zhishun has a short story about how he helped live a long life by adjusting his life Xi.
Once, Zhang Zhi went to the mountains to collect medicine and met a young man. The young man looked sluggish and pale. After inquiring about his situation, Zhang Zhishun found that this young man had an irregular life and rest, and he ate excessively, which led to his physical weakness. Therefore, Zhang Zhishun taught him some health preservation methods and asked him to adjust his life Xi. After a period of hard work, the young man's body gradually regained his health.
This story tells us that if we want to live a long life, we must start from life Xi and diet and adjust the rhythm of our life.
4. Peace of mind
Peace of mind is an important part of health preservation, and the quality of a person's state of mind directly affects the health of the body. Zhang Zhishun attaches great importance to the adjustment of mentality, and he believes that people with a peaceful mind can be healthy. Therefore, he would do some meditation and meditation practice every day Xi to relax and purify his mind.
End:
Through the above introduction, I believe that everyone has a deeper understanding of the health secrets of the hundred-year-old Taoist Zhang Zhishun. In fact, health preservation is not a complicated thing, as long as we pay attention to some small details in our daily life, we can make our body healthier. At the same time, we also welcome everyone to pay attention to our self-media account, and we will continue to share more knowledge about health preservation and health for you. Let's work together in pursuit of a healthier and longer life!