01. Ginger
Ginger contains gingerene compounds, which have antioxidant and anti-inflammatory effects, gingerol in ginger gives ginger a unique spicy taste, with anti-inflammatory, antioxidant and anti-cancer properties, ginger contains vitamins, including vitamin C, B6, and contains zinc, iron, calcium, potassium, phosphorus and other minerals.
Ingredients such as gingerenes, gingerol, and gingerols have anti-inflammatory and antioxidant properties that help slow down inflammatory responses and fight free radicals, ginger stimulates the secretion of digestive juices, helps relieve indigestion, gas, and nausea, has a warming nature, and helps relieve sore throats, coughs, and cold symptoms.
Some studies have shown that ginger may help regulate blood sugar levels, some components of ginger may help lower cholesterol levels, the aroma of ginger may help relieve tension and anxiety and act as some sedation, and ginger may help boost metabolism and help the body burn more fat.
02. Winter melon
Water is one of the main components of winter melon, accounting for more than 90%, making it a low-calorie, high-moisture food, winter melon contains vitamins, including vitamin C, vitamin B1, vitamin B2, etc., containing calcium, phosphorus, iron, potassium, zinc and other minerals, which are essential for maintaining good health.
Dietary fiber helps promote intestinal health, slows down the digestion and absorption of food in the intestines, and helps maintain normal gastrointestinal function.
Winter melon contains glycolic acid, which has the effect of diuretic and heat-clearing and detoxification, which is helpful for regulating the urinary tract system, and the vitamin C and other antioxidants in winter melon help fight free radicals and protect cells from oxidative damage.
The potassium in winter melon helps maintain normal blood pressure levels, which is helpful for people with high blood pressure, and some studies have shown that winter melon may have a positive effect on lowering blood sugar levels, which can help people with diabetes.
Winter melon has a certain effect of clearing heat and nourishing yin, suitable for summer consumption, helping to cool down and relieve heat, and the diuretic effect of winter melon helps to reduce the edema of the body.
03. Winter melon ginger tea
Winter melon ginger tea is a delicious and well-being drink that combines the unique properties of winter melon and ginger, and here is a simple way to make it:
Ingredients: winter melon, ginger, brown sugar, water
Production process:
1. Prepare the ingredients: peel and remove the seeds of the winter melon, cut into cubes, and chop the ginger.
2. Marinate: Put the winter melon pieces and chopped ginger into the pot, add an appropriate amount of brown sugar, stir well, and let it marinate for 15 minutes, so that the winter melon can release the juice.
3. Cooking: Put the pot on high heat, cook on low heat until the soup is thick, the winter melon becomes brown and transparent, and in this process, the sweetness of the winter melon and the spicy ginger gradually merge.
4. Strain out the winter melon juice: Take out the boiled winter melon and filter out the winter melon juice with a strainer, which makes the tea soup clearer.
5. Enjoy: Winter melon ginger tea can be drunk hot or cold, add rock sugar or honey in an appropriate amount according to personal taste, adjust the sweetness, and add ice cubes according to personal preferences to add a cooling feeling.
Winter melon and ginger have the effect of clearing heat and relieving heat, suitable for summer drinking, gingerol in ginger and vitamin C in winter melon have antioxidant and anti-inflammatory properties, winter melon has a diuretic effect, helps to eliminate excess water in the body, relieves edema, and the components of ginger help stimulate the secretion of digestive juices and promote digestion.
04. Ginger winter melon soup
Ginger melon soup is a refreshing, tasty, wholesome soup that combines the unique properties of ginger and winter melon, and here is a simple way to make ginger melon soup:
Prepare the ingredients: ginger, winter melon, japonica rice, salt, oil, vinegar
Production process:
1. Prepare the ingredients: Peel the ginger, cut it into small pieces, and squeeze it into ginger juice. Peel and seed the winter melon and cut it into cubes. Wash the japonica rice.
2. Cook the porridge base: Take a clay pot, add an appropriate amount of water, put in the washed japonica rice, and boil over medium heat.
3. Add ginger juice: After boiling, add ginger juice and continue to cook over low heat for about 30 minutes, the addition of ginger juice can not only enhance the fragrance of the soup, but also have the effect of warming the body.
4. Add the winter melon: Add the cut winter melon pieces to the bottom of the cooked porridge, add an appropriate amount of salt, and continue to cook for 15 minutes, this step keeps the winter melon crisp.
5. Seasoning: According to personal taste, you can add some oil and vinegar to adjust the taste.
6. Enjoy: The cooked ginger winter melon soup can be drunk hot or slightly refrigerated and then cold, and the temperature can be adjusted according to personal preference.
Winter melon and ginger both have the effect of clearing heat and relieving heat, suitable for summer consumption, ginger juice can promote metabolism and help accelerate the body's metabolic process.
The vitamin C in winter melon and the gingerol in ginger have antioxidant effects that help maintain cellular health, and the diuretic effect of winter melon helps to eliminate excess water from the body and reduce edema.
Source: CQTV Security & Law